Category: Training

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 20 | 1km Repeats 20-22 | Fartlek Intervals (Track Session) 22-25 | Mile Repeats with 400s 25-27 | Mixed Paced Intervals 27-30 | Summit Attack Hill Session 30-33 | Mile Repeats 33+ | 1 minute on, 1 minute off Please note track sessions are subject to the weather. If we have a lot of rain the track can become too wet to train on. Should this be the case the session will take place using the clubs surrounding areas. ❗️For those attending the sessions, can you please make your way to the track opposed to the clubhouse/classroom by 18:25. We are unable to use the clubhouse tomorrow evening.❗️ Members have up until 17:30 tomorrow to…

Tomorrow’s all inclusive track session is now open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events This session will be a time based fartlek session suitable for all abilities. 💪🏻 Members have up until 17:30 tomorrow to book onto the session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before joining the group. 🏃‍♂️🏃‍♀️

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 20 | Mile Cut Down 20-22 | 800m Repeats (Track Session) 22-25 | Eights, Fours & Twos 25-27 | Hills 27-30 | 400m Repeats (Track Session) 30-33 | 2 Minute & 1 Minute Intervals 33+ | Fixed Intervals Please note track sessions are subject to the weather. If we have a lot of rain the track can become too wet to train on. Should this be the case the session will take place using the clubs surrounding areas. Members have up until 17:30 tomorrow to book onto a session. Bookings cannot be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. 🏃‍♂️🏃‍♀️

Tomorrow we will be having a social run at Tees Barrage, starting from the old parkrun start/black anchor. 🏃‍♀️🏃‍♂️ As we did in May, the run will be a 50 minutes, 25 minutes out, 25 minutes back. All runners will set off at the same time, faster runners will just run further before turning and running back after 25 minutes. This is a social run night so we advise those running at the front to run no faster than 8:30 minute miles. The route will start at the old parkrun start/black anchor, head down towards the infinity bridge before crossing the river and heading along South Tees Cycleway along and passed the Newport bridge as though your running to the Riverside stadium. We will have coaches running at different paces,…

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 20 | Decreasing Intervals 20-22 | 400m Repeats 22-25 | Track Session 25-27 | 1km Repeats 27-30 | 1km Repeats 30-33 | Dice Session (Track Session) 33+ | Mixed Paced Intervals Please note track sessions are subject to the weather. If we have a lot of rain the track can become too wet to train on. Should this be the case the session will take place using the clubs surrounding areas. Members have up until 17:30 tomorrow to book onto a session. Bookings cannot be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. 🏃‍♂️🏃‍♀️

Tomorrow’s all inclusive track session is now open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events This session will be a time based interval session suitable for all abilities. Members have up until 17:30 tomorrow to book onto the session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before joining the group. 🏃‍♂️🏃‍♀️

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 20 | 2km Repeats + 200s (Track Session) 20-22 | Time Based Pyramid 22-25 | Mile Repeats + Sprints 25-27 | 2 min & 1 min Intervals 27-30 | Time Based Intervals (Track Session) 30-33 | Time Based Pyramid 33+ | 400m Repeats Please note track sessions are subject to the weather. If we have a lot of rain the track can become too wet to train on. Should this be the case the session will take place using the clubs surrounding areas. Members have up until 17:30 tomorrow to book onto a session. Bookings cannot be made after this time. Please ensure you have signed up and received a confirmation email before joining your…

Hi everyone, Here is the session plan for July. 🗓️ As usual, each group has been assigned a letter from A to E every Tuesday. Coaches who are available will pick a session from the options that are in that category. The categories are as follows and can be seen in greater detail on the colourful image below: A - Long Repeats B - Short Repeats C - Interval Training D - Hills/Steps E - Other (such as Medley, Fartlek and Tempo) As you can see on the plan, we have a Social Run and tea/biscuit night on Tuesday 15th July . ☕️🍪 Due to lower numbers on a Thursday during the summer months, we have opted to put on All Inclusive sessions rather than the usual five groups. This…

‼️Change to sessions- 26/6/25‼️ Hi everyone Due to low numbers, we will be changing the format of tonight’s training to an all inclusive session at Ropner Park. Please meet at the Bandstand near the cafe for 6:25 so we can start at 6:30. The session will last approximately 1 hour, with a mixture of meet and retreat, hills and some timed intervals to finish. You can park around the park for free on Malborough Road. For those already booked on and still wanting to attend, there is no need to change your booking. I have added everyone who was booked onto a club session to the the Ropner Park session on GymCatch. If you no longer wish to attend the all inclusive session, please cancel your booking on Gymcatch. For…

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 21 | 1km & 200m Repeats (Track Session) 21-24 | Distance Based Pyramid 24-27 | Distance Based Pyramid (Track Session) 27-30 | Meet & Retreat 30+ | Time Based Pyramid *Please note that some groups may have to merge together if a group has less than three members signed up. Track sessions are subject to the weather. If we have a lot of rain the track can become too wet to train on. Should this be the case the session will take place using the clubs surrounding areas. * Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this time. Please ensure you have signed up and…