Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻
https://gymcatch.com/app/provider/5233/events
Sub 20 | 2km Repeats + 200s (Track Session)
20-22 | Time Based Pyramid
22-25 | Mile Repeats + Sprints
25-27 | 2 min & 1 min Intervals
27-30 | Time Based Intervals (Track Session)
30-33 | Time Based Pyramid
33+ | 400m Repeats
Please note track sessions are subject to the weather. If we have a lot of rain the track can become too wet to train on. Should this be the case the session will take place using the clubs surrounding areas.
Members have up until 17:30 tomorrow to book onto a session. Bookings cannot be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. 🏃♂️🏃♀️