Author: Samuel Johnston

Good morning here are tonight’s sessions:  (Sub 22) which will be lead by Paul are doing a pyramid session.  (22-25) which will be lead by Caroline are doing a hill session. (25-27) which will be lead by Cat are doing 4 x 1 mile repeats at 10km goal pace with recoveries, 1 mile easy.  (27-30) which will be lead by Lucy are doing 10 x 30s repeats hard. (30-33) which will be lead by Suzanne are doing a hill session in the park. (33+) which will be lead by Zoe are doing long hills near birkdale road.  Thanks all - remember it’s the Sedgefield Handicap 10km on Thursday evening. I will post details tomorrow about this ?

NYSD Track + Field Report:   As it was the final athletics meeting of the season I tried to recruit my dear old friend Dave Fender for the event. It turned out to be a big mistake.   Dave currently resides in the 'Home for Bewildered ParkRunners With Unusual Injuries' on Yarm Lane - receiving the expert care he so desperately needs. When I visited and mentioned the athletics he started shaking his fist at me and ranting, "You youngsters with your Suzi Quatro LP's and your blockchain connected devices." Fortunately matron was on hand to calm him down by playing his favourite 'Glenn Miller and his Orchestra' medley.   So Dave wasn't at the Middlesbrough track on Tuesday - but club legend Sam Johnston was. He was joined by…

A reminder there will be a couple of all inclusive sessions on at the club this evening for those not doing the trail run. 

Good morning here are tonight’s sessions: (Sub 22) which will be lead by Liz are doing an interval session. 4,3,2,1 minute repeats x 3. (22-25) which will be lead by Caroline are doing an Indian file relay session. (25-27) which will be lead by Cat are doing 1 mile easy, 2 x 12 minute tempo with recovery, and another mile easy. (27-30) which will be lead by David are doing 400m repeats with 400m recoveries. (30-33) which will be lead by Zoe are doing 8 x 30 seconds hard with 90 seconds recovery. (33+) which will be lead by Suzanne are doing a 3-4 mile run with loopbacks included if needed. A heads up.. this Thursday it’s the Preston park 5k trail run, quite a few coaches will be doing…

Good morning here are tonight’s sessions: (Sub 22) which will be lead by Paul are doing a hills session. (22-25) which will be lead by Liz are doing a stair session.  (25-27) which will be lead by Angel are doing a 10 x 30s hill session. (27-30) which will be lead by Gav are doing 1 mile easy, 2 miles at 5km pace, 1 mile easy.  (30-33) which will be lead by David H are doing 200m repeats with active recovery. (33+) which will be lead by David E are doing hills and circuit reps.  ?