Good morning here are tonight’s sessions:
(Sub 22) which will be lead by Paul are doing a hills session.
(22-25) which will be lead by Liz are doing a stair session.
(25-27) which will be lead by Angel are doing a 10 x 30s hill session.
(27-30) which will be lead by Gav are doing 1 mile easy, 2 miles at 5km pace, 1 mile easy.
(30-33) which will be lead by David H are doing 200m repeats with active recovery.
(33+) which will be lead by David E are doing hills and circuit reps.
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