Good morning here are tonight’s sessions:
(Sub 22) which will be lead by Liz are doing an interval session. 4,3,2,1 minute repeats x 3.
(22-25) which will be lead by Caroline are doing an Indian file relay session.
(25-27) which will be lead by Cat are doing 1 mile easy, 2 x 12 minute tempo with recovery, and another mile easy.
(27-30) which will be lead by David are doing 400m repeats with 400m recoveries.
(30-33) which will be lead by Zoe are doing 8 x 30 seconds hard with 90 seconds recovery.
(33+) which will be lead by Suzanne are doing a 3-4 mile run with loopbacks included if needed.
A heads up.. this Thursday it’s the Preston park 5k trail run, quite a few coaches will be doing this so there might be a limited amount of sessions on at the club. The same applies for next Thursday 19th July.. it’s the Sedgefield Handicap 10km Race and again, a lot of our coaches will be attending this.
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