Good morning here are tonight’s sessions:
(Sub 22) which will be lead by Paul are doing a pyramid session.
(22-25) which will be lead by Caroline are doing a hill session.
(25-27) which will be lead by Cat are doing 4 x 1 mile repeats at 10km goal pace with recoveries, 1 mile easy.
(27-30) which will be lead by Lucy are doing 10 x 30s repeats hard.
(30-33) which will be lead by Suzanne are doing a hill session in the park.
(33+) which will be lead by Zoe are doing long hills near birkdale road.
Thanks all – remember it’s the Sedgefield Handicap 10km on Thursday evening. I will post details tomorrow about this ?