Author: Thomas Ramsey

I have attached the full Training Plan for September below. 🗓️ 👇🏻 As usual, each group has been assigned a letter from A to E, or assigned the letter T for track. Coaches who are available will pick a session from the options that are in that category. The categories are as follows and can be seen in greater detail on the colourful image below: A - Long Repeats B - Short Repeats C - Interval Training D - Hills/Steps E - Other (such as Medley, Fartlek and Tempo) T - Track Session As you can see on the plan, we have a 5 Mile Time Trial taking place at Tees Barrage on Tuesday 16th September. ⏱️ We also have a Social Run and tea/biscuit night on Tuesday 23rd September.…

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 20 | Intervals (10/10/10) 20-22 | Session to be confirmed (B Session) 22-25 | 400m & 800m Repeats (Track Session) 25-27 | Eights, Fours & Twos (Group to meet at Ropner Park bandstand at 18:30) 27-30 | Mile Repeats 30-33 | Time Based Intervals (Track Session) 33+ | Time Based Pyramid ❗️Those booked onto the the 25-27 group should meet at the bandstand in Ropner Park for 18:30, not the club❗️ Please note track sessions are subject to the weather. If we have a lot of rain the track can become too wet to train on. Should this be the case the session will take place using the clubs surrounding areas. Members have up until…

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 20 | 1km Repeats 20-22 | Distance Ladder (Track Session) 22-25 | Decreasing Intervals 25-27 | 1km Repeats 27-30 | Dice Session (Track Session) 30-33 | Summit Attack Hills 33+ | 400m Repeats Please note track sessions are subject to the weather. If we have a lot of rain the track can become too wet to train on. Should this be the case the session will take place using the clubs surrounding areas. Members have up until 17:30 tomorrow to book onto a session. Bookings cannot be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. 🏃‍♂️🏃‍♀️

Bookings for tomorrow’s Wynyard Woodland Walkway Run are now open for booking via GymCatch. 🌲🌳👇🏻 https://gymcatch.com/app/provider/5233/events Can those attending please meet at the Wynyard Woodland parkrun start (Station House Tea Rooms) at 18:25 for a prompt 18:30 start. This run will be a 50 minute run, 25 minutes out, 25 minutes back. 🏃‍♂️‍➡️🏃‍♀️‍➡️ The postcode for parking is TS21 3JG. 👍🏻 Members have up until 17:30 tomorrow to book onto the run. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before joining the group. 🏃‍♂️🏃‍♀️

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 20 | 400m Repeats 20-22 | 1km Repeats 22-25 | 1km Repeats 25-27 | 800m Repeats (Track Session) 27-30 | Eights, Fours & Twos 30-33 | Pyramid Session (Track Session) 33+ | 1 minute on, 1 minute off Please note track sessions are subject to the weather. If we have a lot of rain the track can become too wet to train on. Should this be the case the session will take place using the clubs surrounding areas. Members have up until 17:30 tomorrow to book onto a session. Bookings cannot be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. 🏃‍♂️🏃‍♀️

Tonight’s all inclusive track session is now open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events This session will be a time based interval session suitable for all abilities. Please bring water with you as it’s going to be another hot evening! Members have up until 17:30 tonight to book onto the session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before joining the group. 🏃‍♂️🏃‍♀️

Tomorrow there will be no official club sessions taking place. This is due to not having access to the clubhouse with Stockton Town having home match. However, I will be leading an unofficial speed session at Ropner Park from 18:30. The session will be time based and therefore suitable for all abilities. You can sign up for free via GymCatch. As this isn’t an official club session, those who attend will be running at their own risk. If you plan to attend please book on via the link below. Please meet at the bandstand for 18:25 for a 18:30 start. Thank you 🙌🏻 https://gymcatch.com/app/provider/5233/events

Tomorrow’s all inclusive track session is now open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events This session will be suitable for all abilities. Members have up until 17:30 tomorrow to book onto the session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before joining the group. 🏃‍♂️🏃‍♀️

Following on from Jamie’s post, spaces are now open for Tuesdays Stockton Striders Cross Country taster event via GymCatch 👇🏻 https://gymcatch.com/app/provider/5233/events This is taking place at Cowpen Bewley Woodland Park (TS23 3NF). All the details can be seen on Jamie’s post. Members have up until 15:30 on Tuesday to book onto the event. Bookings cannot be made after this time. Please ensure you have signed up and received a confirmation email before attending. 🏃‍♂️🏃‍♀️

Tomorrow’s All Inclusive session at Ropner Park is now open for booking via GymCatch. 🌳👇🏻 https://gymcatch.com/app/provider/5233/events This session will be a Medley session, suitable for all abilities 😃 ❗️Please note those attending should meet at the bandstand in Ropner Park at 18:30. There will be no sessions starting from the clubhouse tomorrow.❗️ Members have up until 17:30 tomorrow to book onto the session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before joining the session. 🏃‍♂️🏃‍♀️