Author: Thomas Ramsey

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 21 | Intervals (10/10/10) 21-24 | Hills 24-27 | 400m & 800m Repeats 27-30 | Mile Repeats 30+ | Intervals (10/10/10) *Please note that some groups may have to merge together if a group has less than three members signed up* Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before I joining your group. Please do your best to wear bright colours/high viz/reflective clothing during these dark nights. Thank you 👍🏻🏃🏻‍♂️🏃‍♀️

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 20 | Mile Cut Down 20-22 | Medley Session 22-25 | 1km Repeats 25-27 | Hills 27-30 | 100m & 200m Repeats 30-33 | Social Run 33+ | 100m & 200m Repeats *Please note that some groups may have to merge together if a group has less than three members signed up* Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before I joining your group. Please do your best to wear bright colours/high viz/reflective clothing during these dark nights. Thank you 👍🏻🏃🏻‍♂️🏃‍♀️

❗️Tomorrow night is our first Naked Run of the year! This will be held at Tees Barrage meaning there are no sessions on from the club tomorrow❗️ For those of you that haven’t done a Naked Run before, this is where you run a particular course without a phone or watch to track your pace and record your time. You will submit a predicted time prior to the run and once everyone has finished, the runner who finishes closest to their predicted time will be awarded a prize. You can run as fast or as slow as you like, just ensure your clothes remain on at all times 😅. The route will be detailed 5 minutes before the start. We will have marshals on the route so no one gets…

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 20 | Fartlek 20-22 | Mile Repeats 22-25 | Medley Session 25-27 | 1km Repeats 27-30 | Hills 30-33 | 400m Repeats 33+ | Intervals *Please note that some groups may have to merge together if a group has less than three members signed up* Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before I joining your group. Please do your best to wear bright colours/high viz/reflective clothing during these dark nights. Thank you 👍🏻🏃🏻‍♂️🏃‍♀️

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 21 | Intervals 21-24 | Lamp Post Session 24-27 | Mile Cut Down 27-30 | Intervals (10/10/10) 30+ | Sprint Pyramid *Please note that some groups may have to merge together if a group has less than three members signed up* Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before I joining your group. Please do your best to wear bright colours/high viz/reflective clothing during these dark nights. Thank you 👍🏻🏃🏻‍♂️🏃‍♀️

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 20 | Mile Repeats 20-22 | Mile Cut Down 22-25 | Hills 25-27 | 800m Repeats 27-30 | 1km Repeats 30-33 | Intervals 33+ | Medley Session *Please note that some groups may have to merge together if a group has less than three members signed up* Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before I joining your group. Please do your best to wear bright colours/high viz/reflective clothing during these dark nights. Thank you 👍🏻🏃🏻‍♂️🏃‍♀️

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 21 | Intervals 21-24 | Decreasing Intervals 24-27 | Time Based Pyramid 27-30 | 800m Repeats 30+ | Hills *Please note that some groups may have to merge together if a group has less than three members signed up* Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before I joining your group. Please do your best to wear bright colours/high viz/reflective clothing during these dark nights. Thank you 👍🏻🏃🏻‍♂️🏃‍♀️

With tomorrow night being tea night at the club there will be 3 social runs rather than the usual speed sessions - the perfect way to get any tired legs moving again if you took part in the Middlesbrough Half yesterday. 🏃‍♂️🏃‍♀️ The three runs are as follows: 10k at roughly 9-9:30 minute miles 5 miles at roughly 10-12 minute miles 5k at 12:30+ minute miles You can book on via GymCatch by following the link below 👇🏻 https://gymcatch.com/app/provider/5233/events Members have up until 17:30 tomorrow to book onto a group. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before I joining your group. Please do your best to wear bright colours/high viz/reflective clothing during these dark nights. Thank you…

March already?! 🤯 Here is the session plan for this month. 🗓️ Each group has been assigned a letter from A to F every Tuesday and Thursday. Coaches who are available will pick a session from the options that are in that category. The categories are as follows and can be seen in greater detail on the colourful image below: A - Long Repeats B - Short Repeats C - Interval Training D - Hills/Steps E - Other (such as Medley, Fartlek and Tempo) F - Social Runs As you can see on the plan, we have a Social Run and tea/biscuit night on Tuesday 5th March, perfect opportunity for an easy run after this Sundays Boro half. ☕️🍪 On Thursday 21st March we will be having a Naked Run…