Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻
https://gymcatch.com/app/provider/5233/events
Sub 20 | Intervals (10/10/10)
20-22 | Session to be confirmed (B Session)
22-25 | 400m & 800m Repeats (Track Session)
25-27 | Eights, Fours & Twos (Group to meet at Ropner Park bandstand at 18:30)
27-30 | Mile Repeats
30-33 | Time Based Intervals (Track Session)
33+ | Time Based Pyramid
❗️Those booked onto the the 25-27 group should meet at the bandstand in Ropner Park for 18:30, not the club❗️
Please note track sessions are subject to the weather. If we have a lot of rain the track can become too wet to train on. Should this be the case the session will take place using the clubs surrounding areas.
Members have up until 17:30 tomorrow to book onto a session. Bookings cannot be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. 🏃♂️🏃♀️