Author: Thomas Ramsey

With tomorrow night being tea night at the club there will be 3 social runs rather than the usual speed sessions - the perfect way to get any tired legs moving again if you took part in the Middlesbrough Half yesterday. 🏃‍♂️🏃‍♀️ The three runs are as follows: 10k at roughly 9-9:30 minute miles 5 miles at roughly 10-12 minute miles 5k at 12:30+ minute miles You can book on via GymCatch by following the link below 👇🏻 https://gymcatch.com/app/provider/5233/events Members have up until 17:30 tomorrow to book onto a group. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before I joining your group. Please do your best to wear bright colours/high viz/reflective clothing during these dark nights. Thank you…

March already?! 🤯 Here is the session plan for this month. 🗓️ Each group has been assigned a letter from A to F every Tuesday and Thursday. Coaches who are available will pick a session from the options that are in that category. The categories are as follows and can be seen in greater detail on the colourful image below: A - Long Repeats B - Short Repeats C - Interval Training D - Hills/Steps E - Other (such as Medley, Fartlek and Tempo) F - Social Runs As you can see on the plan, we have a Social Run and tea/biscuit night on Tuesday 5th March, perfect opportunity for an easy run after this Sundays Boro half. ☕️🍪 On Thursday 21st March we will be having a Naked Run…

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 21 | Intervals 21-24 | Hills 24-27 | Mile Repeats 27-30 | Hills 30+ | Meet & Retreat *Please note that some groups may have to merge together if a group has less than three members signed up* Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before I joining your group. Please do your best to wear bright colours/high viz/reflective clothing during these dark nights. Thank you 👍🏻🏃🏻‍♂️🏃‍♀️

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 20 | Hills 20-22 | Meet & Retreat 22-25 | 100m & 200m Repeats 25-27 | Meet & Retreat 27-30 | Increasing Intervals 30-33 | Lamp Post Session 33+ | Time Based Pyramid Session *Please note that some groups may have to merge together if a group has less than three members signed up* Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before I joining your group. Please do your best to wear bright colours/high viz/reflective clothing during these dark nights. Thank you 👍🏻🏃🏻‍♂️🏃‍♀️

Spaces for tomorrows Tees Barrage Medley Session open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events We have 4 groups which are as follows: Sub 21 21-25 25-30 30+ Each group will do Hills, 400m Repeats, 100m Repeats and a 8 minute interval at 5k pace. All exercises will be in close proximity by the Infinity Bridge. Please meet at the old parkrun start (the black anchor), circled in red on the map, for 18:25. I’d recommend parking in the curly wurly carpark as this is free. (Blue circle on the map). There are no sessions taking place for the club. Members have up until 17:30 tomorrow to book onto the session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before…

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 20 | Lamp Post Pyramid 20-22 | Intervals 22-25 | 1km Repeats 25-27 | Hills 27-30 | 100 & 200m Repeats 30-33 | Pyramid Session 33+ | 100 & 200m Repeats *Please note that some groups may have to merge together if a group has less than three members signed up* Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before I joining your group. Please do your best to wear bright colours/high viz/reflective clothing during these dark nights. Thank you 👍🏻🏃🏻‍♂️🏃‍♀️

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 21 | Mile Repeats 21-24 | 100/200m Repeats 24-27 | Fartlek 27-30 | Mixed Pace Intervals 30+ | Hill Work *Please note that some groups may have to merge together if a group has less than three members signed up* Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before I joining your group. Please do your best to wear bright colours/high viz/reflective clothing during these dark nights. Thank you 👍🏻🏃🏻‍♂️🏃‍♀️

With tomorrow night being tea night at the club there will be 3 social runs rather than the usual speed sessions. 🏃‍♂️🏃‍♀️ This is a good night to chat and get to know other members whether it be on the run or over a brew and choccy biscuits ☕️🍪 The three groups are as follows: 10k at roughly 9-9:30 minute miles 5 miles at roughly 10-11 minute miles 5k at 12:30+ minute miles You can book on via GymCatch by following the link below 👇🏻 https://gymcatch.com/app/provider/5233/events Members have up until 17:30 tomorrow to book onto a group. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before I joining your group. Please do your best to wear bright colours/high viz/reflective…