With tomorrow night being tea night at the club there will be 3 social runs rather than the usual speed sessions – the perfect way to get any tired legs moving again if you took part in the Middlesbrough Half yesterday. 🏃♂️🏃♀️
The three runs are as follows:
10k at roughly 9-9:30 minute miles
5 miles at roughly 10-12 minute miles
5k at 12:30+ minute miles
You can book on via GymCatch by following the link below 👇🏻
https://gymcatch.com/app/provider/5233/events
Members have up until 17:30 tomorrow to book onto a group. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before I joining your group.
Please do your best to wear bright colours/high viz/reflective clothing during these dark nights. Thank you 👍🏻🏃🏻♂️🏃♀️