Spaces for tomorrows Tees Barrage Medley Session open for booking via GymCatch. 👇🏻
https://gymcatch.com/app/provider/5233/events
We have 4 groups which are as follows:
Sub 21
21-25
25-30
30+
Each group will do Hills, 400m Repeats, 100m Repeats and a 8 minute interval at 5k pace. All exercises will be in close proximity by the Infinity Bridge.
Please meet at the old parkrun start (the black anchor), circled in red on the map, for 18:25.
I’d recommend parking in the curly wurly carpark as this is free. (Blue circle on the map).
There are no sessions taking place for the club.
Members have up until 17:30 tomorrow to book onto the session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before I joining your group.
Please do your best to wear bright colours/high viz/reflective clothing during these dark nights. Thank you 👍🏻🏃🏻♂️🏃♀️