Author: Thomas Ramsey

I have attached the full Training Plan for July below. As usual, each group has been assigned a letter from A to F, or assigned the letter T for track. Coaches who are available will pick a session from the options that are in that category. The categories are as follows and can be seen in greater detail on the colourful image below: A - Long Repeats B - Short Repeats C - Interval Training D - Hills/Steps E - Other (such as Medley, Fartlek and Tempo) F - Social Runs T - Track Session As you can see on the plan, we have a Social Run and tea/biscuit night on Tuesday 16th July. ☕️🍪 *Please note some groups may have to merge together should we be be struggling for…

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 21 | 400m Repeats (Track) 21-24 | Intervals (10/10/10) 24-27 | Hills 27-30 | Mile Cut Down (Track) 30+ | 800m Repeats *Please note track sessions are subject to the weather. If we have a lot of rain the track can become too wet to train on. In this situation the coaches will carry out the same or a very similar session in the surrounding areas nearby to the club.  Also note, some groups may have to merge together if a group has less than three members signed up* Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this time. Please ensure you have signed up and…

🏆⚽️🏃‍♂️🏃‍♀️ Tomorrows Euro themed Medley Session is now open to book via GymCatch 👇🏻 https://gymcatch.com/app/provider/5233/events This session will take place at Preston Park and will start at 18:30. Please could all those attending meet by the overflow carpark for 18:25. We would like to encourage all members to wear their favourite football jerseys/colours and any other football attire ⚽️🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿 This session will be suitable for all abilities 🏃‍♂️🏃‍♀️. Members have up until 17:30 tomorrow to book onto a session. Bookings cannot be made after this time. Please ensure you have signed up and received a confirmation email before I joining your group. 🏃‍♂️🏃‍♀️

❗️Just a reminder that they are no club sessions on tonight due to England playing at 5pm❗️ We will be back on Tuesday next week for fun Euro themed Medley Session at Preston Park 🏃‍♂️🏃‍♀️⚽️🏆🌳

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 20 | 1km Repeats 20-22 | Track Session 22-25 | Mile Repeats 25-27 | Decreasing Intervals 27-30 | Hills 30-33 | 100m/200m Repeats (Track) 33+ | Mile Cut Down *Please note track sessions are subject to the weather. If we have a lot of rain the track can become too wet to train on. In this situation the coaches will carry out the same or a very similar session in the surrounding areas nearby to the club.  Also note, some groups may have to merge together if a group has less than three members signed up* Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this time.…

Hi all, Following a discussion with the committee, we have decided there will be no club sessions taking place on Thursday 20th June due to England playing at 5pm that evening. We expect attendance to be very low and it is also unfair for coaches and those on door duty to miss out on England thrashing Denmark. Our Euro themed session on Tuesday 25th June will still be taking place at Preston Park despite England playing that evening. The match kicks off at 8pm rather than 5pm so we are expecting a club session to be popular before the match. I have been promised by Suzanne and Holly that you are in for a fun session. Please wear your nations colours/football tops or any football themed attire! ⚽️🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿🏆 More details…

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 21 | Intervals 21-24 | Hills 24-27 | Track Session 27-30 | Mile Repeats 30+ | Pyramid Session (Track) *Please note track sessions are subject to the weather. If we have a lot of rain the track can become too wet to train on. In this situation the coaches will carry out the same or a very similar session in the surrounding areas nearby to the club.  Also note, some groups may have to merge together if a group has less than three members signed up* Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation…

With tomorrow night being tea night at the club there will be 4 social runs rather than the usual speed sessions. 🏃‍♂️🏃‍♀️ The four groups are as follows: 10k at roughly 9-9:30 minute miles 5 miles at roughly 10-11 minute miles 5 miles at roughly 11-12 minute miles 5k at 13:00+ minute miles You can book on via GymCatch by following the link below 👇🏻 https://gymcatch.com/app/provider/5233/events Members have up until 17:30 tomorrow to book onto a group. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before I joining your group. Tomorrow night we will also have Euros sweepstake draw after the groups are back from their runs 🏆🏆

Tomorrow’s five sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 21 | Hills 21-24 | Mile Cut Down (Track) 24-27 | Time Based Pyramid 27-30 | Distance Based Pyramid (Track) 30+ | Time Based Pyramid *Please note track sessions are subject to the weather. If we have a lot of rain the track can become too wet to train on. In this situation the coaches will carry out the same or a very similar session in the surrounding areas nearby to the club.  Also note, some groups may have to merge together if a group has less than three members signed up* Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this time. Please ensure you…

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 20 | Pyramid Session (Track) 20-22 | Mile Repeats 22-25 | Sprint Pyramid 25-27 | 400m Repeats (Track) 27-30 | Intervals (10/10/10) 30-33 | Hills 33+ | 400m Repeats + Indian File (Track) *Please note track sessions are subject to the weather. If we have a lot of rain the track can become too wet to train on. In this situation the coaches will carry out the same or a very similar session in the surrounding areas nearby to the club.  Also note, some groups may have to merge together if a group has less than three members signed up* Members have up until 17:30 tomorrow to book onto a session. Bookings can not be…