Author: Thomas Ramsey

With tomorrow night being tea night at the club there will be 4 social runs rather than the usual speed sessions. 🏃‍♂️🏃‍♀️ The four groups are as follows: 10k at roughly 9-9:30 minute miles 5 miles at roughly 10-11 minute miles 5 miles at 11-12 minute miles 5k at 13+ minute miles You can book on via GymCatch by following the link below 👇🏻 https://gymcatch.com/app/provider/5233/events Members have up until 17:30 tomorrow to book onto a group. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. Please can all members make an effort to wear bright clothing/Hi Vis so we can all be seen during these dark nights. Thank you 👍🏻

I have attached the full Training Plan for November below. ⬇️ As usual, each group has been assigned a letter from A to E. Coaches who are available will pick a session from the options that are in that category. The categories are as follows and can be seen in greater detail on the colourful image below: A - Long Repeats B - Short Repeats C - Interval Training D - Hills/Steps E - Other (such as Medley, Fartlek and Tempo) As you can see on the plan, we have two Social Run nights planned for this month. These will be Thursday 7th and Tuesday 26th. The usual free tea and biscuits will be supplied afterwards ☕️🍪 Please remember there are no club sessions taking place on bonfire night. *Please…

🎃👻 Tomorrow night we will be having our annual Halloween Naked Run. This will be held at Tees Barrage meaning there are no sessions on from the club tomorrow❗️ For those of you that haven’t done a Naked Run before, this is where you run a particular course without a phone or watch to track your pace and record your time. Runners will submit a predicted time prior to the run and once everyone has finished, the runner who finishes closest to their predicted time will be awarded a prize. You can run as fast or as slow as you like, just ensure your clothes remain on at all times 😅. As it’s a Halloween run we will also have prizes for the best/scariest dressed runner. 🧛🏻‍♂️🧟👻 Spot prizes will…

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 21 | Hills 21-24 | 400m Repeats 24-27 | Intervals (10/10/10) 27-30 | 1km Repeats 30+ | Hills *Please note that some groups may have to merge together if a group has less than three members signed up* Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. Please do your best to wear bright colours/high viz/reflective clothing during these dark nights. Thank you 👍🏻🏃🏻‍♂️🏃‍♀️

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 20 | Mile Repeats 20-22 | Meet & Retreat 22-25 | Hills 25-27 | Mile Repeats 27-30 | Pyramid Session 30-33 | 100m & 200m Repeats 33+ | 400m Repeats Members have up until 17:30 tomorrow to book onto a session. Bookings cannot be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. 🏃‍♂️🏃‍♀️ As the dark nights draw in please can all members make an effort to run in bright colours/high viz. Thanks 👍🏻

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 21 | Intervals 21-24 | 1km Repeats 24-27 | 400m Repeats 27-30 | Meet & Retreat 30+ | Distance Pyramid *Please note that some groups may have to merge together if a group has less than three members signed up* Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. Please do your best to wear bright colours/high viz/reflective clothing during these dark nights. Thank you 👍🏻🏃🏻‍♂️🏃‍♀️

With tomorrow night being tea night at the club there will be 4 social runs rather than the usual speed sessions. 🏃‍♂️🏃‍♀️ The four groups are as follows: 10k at roughly 9-9:30 minute miles 5 miles at roughly 10-11 minute miles 5 miles at 11-12 minute miles 5k at 13+ minute miles You can book on via GymCatch by following the link below 👇🏻 https://gymcatch.com/app/provider/5233/events Members have up until 17:30 tomorrow to book onto a group. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. Please can all members make an effort to wear bright clothing/Hi Vis so we can all be seen during these dark nights. Thank you 👍🏻

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 21 | 400m Repeats 21-24 | Pyramid Session (Distance Based) 24-27 | Mile Repeats 27-30 | Hills 30+ | 400m Repeats *Please note that some groups may have to merge together if a group has less than three members signed up* Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. Please do your best to wear bright colours/high viz/reflective clothing during these dark nights. Thank you 👍🏻🏃🏻‍♂️🏃‍♀️

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 20 | 1km Repeats 20-22 | 400m Repeats 22-25 | Reducing Intervals 25-27 | Intervals 27-30 | 400m Repeats 30-33 | Medley Session 33+ | Fartlek Members have up until 17:30 tomorrow to book onto a session. Bookings cannot be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. 🏃‍♂️🏃‍♀️ As the dark nights draw in please can all members make an effort to run in bright colours/high viz. Thanks 👍🏻