13/05/25 – Club Sessions now open for booking

Club News, Training
Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 20 | 1km Repeats 20-22 | Mile Cut Down 22-25 | 400m Repeats (Track Session) 25-27 | Distance Pyramid 27-30 | Jo Pavey Hills 30-33 | Dice Session (Track Session) 33+ | 100m & 200m Repeats Members have up until 17:30 tomorrow to book onto a session. Bookings cannot be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. 🏃‍♂️🏃‍♀️
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NYMAC Relays – Thursday 29th May

Club News
NYMAC Relays Thank you to everyone who has come forward and put their name down to take part in the NYMAC relays on Thursday 29th May @ Stewart’s Park. We have enough participants for 9 teams which is brilliant! Entry is tomorrow, which we will take care of. Please be reminded that if you have put your name down, there is a commitment on you to run. Whilst we appreciate things can happen, we do ask that you make every effort to attend and complete your leg. It makes our job organising so much easier! 😊 We will write to confirm our team entries after they open tomorrow. Thank you
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08/05/25 – Club Sessions now open for booking

Club News, Training
Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 21 | Distance Pyramid 21-24 | Eights, Fours & Twos (Track Session) 24-27 | 1km Repeats 27-30 | Mile Cut Down (Track Session) 30+ | Distance Pyramid *Please note that some groups may have to merge together if a group has less than three members signed up* Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. 🏃🏻‍♂️🏃‍♀️
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06/05/25 – Club Sessions now open for booking

Club News, Training
Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 20 | 400m Repeats (Track Session) 20-22 | 1km Repeats 22-25 | Mile Cut Down 25-27 | Distance Pyramid (Track Session) 27-30 | 400m Repeats 30-33 | Lamppost Session 33+ | Fixed Intervals Members have up until 17:30 tomorrow to book onto a session. Bookings cannot be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. 🏃‍♂️🏃‍♀️
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NYMAC Relays – Thursday 29th May 2025

Club News
Afternoon, A fantastic response so far from members to take part in the NYMAC relays on Thursday 29th May @ Stewart’s Park, Middlesbrough. I have 28 names down so far with one in reserve. There is still time to get your name down to take part as teams don’t need entering until Saturday 10th May.. I know there are members out there that still want to take part… 😉. So far I have: Matty Clarkson Antony Danilowicz Hazelle Webster-Costella Tori Slatcher James Heslop Gareth Maloney Helen Johnston Sharon Lawson-Green Craig Thomas Lily Wilkinson David Green Matt Kirby Oli Hall Dara Mavi Holly Taylor-McGrath Michelle Ince Mark Dickinson Lucy Owens Joe Casson Emily Palmer Steven Dickson Izzy Morgan Helen McIlvenny Abby Barker Sue King Alan King Joanne Hall Emma Fleming Please…
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SportsShoe Code – May 2025

Club News
The SportsShoes code for May is N2981R7X8. Please note, the code is valid on SS25* products and will give you 15% off (exclusions apply, including but not limited to Brooks, Coros, Garmin, Maurten and Shokz), valid until 01/06/25. For members use only so please do not circulate outside the club. Thanks  
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Neptune Relays / NYMAC Relays

Club News
Well done to everyone who took park last night in the Neptune Relays. As always, some fantastic performances across the board - with one of our ladies teams finishing 2nd overall and one of men’s team finishing 7th overall. 👏🥳 If you like your relays.. it’s not too much longer to wait for the next set! The NYMAC relays are on Thursday 29th May at Stewart’s Park, Middlesbrough. Teams must be entered on 10th May, so if you do put your name down - please be aware that whilst there are sometimes unforeseen circumstances which means you can’t take part, there is a commitment on you to run. Thank you to all those who have already put their name down. If anyone else is interested, please just comment below or…
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01/05/25 – All Inclusive Track Session now open for booking

Club News, Training
Tomorrow nights All Inclusive Track Session is now open for booking 🏃‍♀️🏃‍♂️ This session will be suitable for all abilities and you can book on via GymCatch by following the link below 👇🏻 https://gymcatch.com/app/provider/5233/events Members have up until 17:30 tomorrow to book onto the session. Bookings cannot be made after this time. Please ensure you have signed up and received a confirmation email before joining the group. 🏃‍♂️🏃‍♀️ It looks like it’s going to be another hot one so please bring a bottle of water to leave trackside for the session 💪🏻
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May Session Plan

Club News, Training
I have attached the full Training Plan for May below. As usual, each group has been assigned a letter from A to E, or assigned the letter T for track. Coaches who are available will pick a session from the options that are in that category. The categories are as follows and can be seen in greater detail on the colourful image below: A - Long Repeats B - Short Repeats C - Interval Training D - Hills/Steps E - Other (such as Medley, Fartlek and Tempo) T - Track Session As you can see on the plan, we have a Social Run and tea/biscuit night on Tuesday 20th May. ☕️🍪 Thursday will alternate between an all inclusive session and a ‘normal’ club night with five groups. The first all…
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Neptune Relays – Final Details

Club News
Hi everyone. The Neptune relays are tomorrow evening. Please can everyone taking part aim to be there at least 30 mins before the first leg sets off (645pm) so we have time to give out the race bibs & take team photos! We will meet at the benches next to the ‘Temple of Minerva’ as we have done in previous years. If you are unsure of that, it’s tagged on Google maps. Club colours are to be worn. Please bring your own safety pins as well. Details attached - any questions let me know. Taking part I have: Tom Murphy Tom Holland Andy Johnston Phil Baines Stephen McNeal Mark Dickinson Kris Allen Jonathan Rowland Joe Casson Glenn Cooper Paul Morton Oli hall Emily Palmer Lily Wilkinson Leanne Holland Izzy Morgan…
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