Author: Thomas Ramsey

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 20 | 1km Repeats 20-22 | Hills 22-25 | 400m Repeats 25-29 | Meet & Retreat 29-33 | Hills 33+ | Social Run As you can see, tomorrow we will have six groups rather than our usual seven. This is due to limited availability of coaches. Those that normally run in the 27-30 group are encouraged to join either the 25-29 or 29-33 group. Both these sessions will cater for everyone despite any ranges in pace. 🙂 *Please note that some groups may have to merge together if a group has less than three members signed up* Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this…

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 20 | Meet & Retreat 20-22 | Pyramid Session 22-25 | Mile Repeats 25-27 | Hills Medley 27-30 | 200m & 100m Repeats 30-33 | 10 Minute Intervals 33+ | Hills *Please note that some groups may have to merge together if a group has less than three members signed up* Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before I joining your group. Please do your best to wear bright colours/high viz/reflective clothing during these dark nights. Thank you 👍🏻🏃🏻‍♂️🏃‍♀️

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 20 | Hills 20-22 | 200m & 100m Repeats 22-25 | Kenyan Hills 25-27 | Pyramid Session 27-30 | Mile Repeats 30-33 | Mile Cut Down 33+ | Lamp Post Session *Please note that some groups may have to merge together if a group has less than three members signed up* Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before I joining your group. Please do your best to wear bright colours/high viz/reflective clothing during these dark nights. Thank you 👍🏻🏃🏻‍♂️🏃‍♀️

🎅🏻🍻 Spaces for tomorrows Striders Christmas Pub Run are now open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events A prize for the best festive costume is up for grabs! 🎅🏻☃️ Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before joining your group.

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 22 | Intervals 22-25 | Hills 25-27 | 5 Mile Social Run 27-30 | 1 Mile Repeats 30-33 | 400m Repeats 30+ | Medley The 22-27 group will be split into 22-25 and 25-27 if a coach becomes available. *Please note that some groups may have to merge together if a group has less than three members signed up* Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. Please do your best to wear bright colours/high viz/reflective clothing during these dark nights. Thank you 👍🏻🏃🏻‍♂️🏃‍♀️