Author: Thomas Ramsey

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 20 | Mile Repeats 20-22 | Intervals (Track) 22-25 | Hills 25-27 | 400m Repeats 27-30 | Fartlek 30-33 | Dice Sessions (Track) 33+ | Medley Session *Please note track sessions are subject to the weather. If we have a lot of rain the track can become too wet to train on. In this situation the coaches will carry out the same or a very similar session in the surrounding areas nearby to the club.  Also note, some groups may have to merge together if a group has less than three members signed up* Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this time. Please ensure…

Tomorrow’s all inclusive track session is now open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events This will be a time based intervals session suitable for all abilities. 👍🏻 Members have up until 17:30 tomorrow to book onto the session. Bookings cannot be made after this time. Please ensure you have signed up and received a confirmation email before I joining your group. 🏃‍♂️🏃‍♀️ Should the wet weather continue into tomorrow we may have to do this session away from the track using a location close to the club. Should this be the case, members should still meet at the clubhouse for a 18:30 start.

With tomorrow night being tea night at the club there will be 3 social runs rather than the usual speed sessions. 🏃‍♂️🏃‍♀️ The clubhouse will also be serving hot food on Tuesday and Thursday evenings going forward, so why not grab a post run bowl of chips with your tea or coffee👌🏻 The three groups are as follows: 10k at roughly 9-9:30 minute miles 5 miles at roughly 10-12 minute miles 5k at 12:30+ minute miles You can book on via GymCatch by following the link below 👇🏻 https://gymcatch.com/app/provider/5233/events Members have up until 17:30 tomorrow to book onto a group. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before I joining your group.

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events All Inclusive Track Session 5 Mile Time Trial Event at Tees Barrage/Infinity Bridge Those attending the Track session should meet at the clubhouse as normal for a 18:30 start. ❗️Those attending the Time Trial should meet at the Infinity Bridge at 18:25 for a 18:30 start.❗️ The Infinity Bridge is roughly 1km from the serpentine car park, and half a mile from our usual meeting spot (the old parkrun start/black anchor). Please consider this when planning your arrival time. I have been informed that there is parking near the Infinity Bridge which can be used as well. The course will consist of a 3.5 mile loop followed by a 1.5 mile loop, totalling 5 miles. Both…

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 20 | Intervals (10/10/10) 20-22 | Sprint Pyramid 22-25 | Mile Cut Down (Track Session) 25-27 | 1km Repeats 27-30 | Track Session 30-33 | Meet & Retreat 33+ | 400m Repeats *Please note track sessions are subject to the weather. If we have a lot of rain the track can become too wet to train on. In this situation the coaches will carry out the same or a very similar session in the surrounding areas nearby to the club.  Also note, some groups may have to merge together if a group has less than three members signed up* Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made…

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events All Inclusive Track Session All Inclusive Non Track Session Members of both groups should meet at the clubhouse as normal for 18:30. Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before I joining your group. 🏃‍♂️🏃‍♀️

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 20 | 800m Repeats 20-22 | Hills 22-25 | Mile Repeats 25-27 | Pyramid Session 27-30 | 800m Repeats 30-33 | 10 Minute Intervals 33+ | Distance Intervals *Please note track sessions are subject to the weather. If we have a lot of rain the track can become too wet to train on. In this situation the coaches will carry out the same or a very similar session in the surrounding areas nearby to the club.  Also note, some groups may have to merge together if a group has less than three members signed up* Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this time. Please…

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events All Inclusive Track Session All Inclusive Trail Run along Wynyard Woodland Walkway Can those attending the trail run please meet at the Wynyard Woodland parkrun start (Station House Tea Rooms) at 18:25 for a prompt 18:30 start. This run will be a 40 minute run, 20 minutes out, 20 minutes back. 🏃‍♂️‍➡️🏃‍♀️‍➡️ The postcode for parking is TS21 3JG. 👍🏻 Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before I joining your group. 🏃‍♂️🏃‍♀️

❗️Trail Runs, Track Sessions and Time Trial Events❗️🌲🏃‍♀️⏱️ Here’s everything you need to know looking into the training sessions throughout May 🗓️ Tuesdays sessions will follow the usual format with seven groups doing various speed sessions taking place from the club. At least two groups from the seven will be assigned the track to train on each Tuesday. The groups on the track will remain separate and will all be doing their own session decided by their coach. Every group will be assigned the track equally throughout the summer. 🏃‍♂️🏃‍♀️ Thursdays sessions for this month are as follows: Thursday 2nd Option 1️⃣ - All inclusive track session Option 2️⃣ - All inclusive Trail Run taking place along Wynyard Walkway. 🌲 This will be a 40 minute run, 20 minutes out,…