With tomorrow night being tea night at the club there will be 3 social runs rather than the usual speed sessions. 🏃♂️🏃♀️
The clubhouse will also be serving hot food on Tuesday and Thursday evenings going forward, so why not grab a post run bowl of chips with your tea or coffee👌🏻
The three groups are as follows:
10k at roughly 9-9:30 minute miles
5 miles at roughly 10-12 minute miles
5k at 12:30+ minute miles
You can book on via GymCatch by following the link below 👇🏻
https://gymcatch.com/app/provider/5233/events
Members have up until 17:30 tomorrow to book onto a group. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before I joining your group.