Author: Thomas Ramsey

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events All Inclusive Fartlek Track Session 🏃‍♂️🏃‍♀️ 50 minute social run along Wynyard Walkway 🌲 Those attending the Track session should meet at the clubhouse as normal for a 18:30 start. Those attending the Wynyard Walkway Run should meet at the station platform (parkrun start) at 18:25 for a 18:30 start. Postcode for parking - TS21 3JG. The run will be an out and back route suitable for all abilities. Runners will run 25 minutes out and then 25 minutes back. This should mean everyone will finish back at the station platform at roughly the same time despite running at different paces. We will have several coaches spread out across the group. Please turn and run back…

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 20 | Mile Repeats 20-22 | 800m Repeats (Track) 22-25 | Decreasing Intervals 25-27 | Pyramid Session (Track) 27-30 | 800m Repeats 30-33 | 1km Repeats 33+ | Fartlek *Please note track sessions are subject to the weather. If we have a lot of rain the track can become too wet to train on. In this situation the coaches will carry out the same or a very similar session in the surrounding areas nearby to the club.  Also note, some groups may have to merge together if a group has less than three members signed up* Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this time.…

❗️All Inclusive on tour, Trail Runs and Time Trials❗️ Here is the session plan for September 👇 Tuesday’s will be as normal with all seven groups meeting at the clubhouse. At least two groups from the seven will be assigned the track to train on every Tuesday. The groups on the track will remain separate and will all be doing their own session decided by their coach. 🏃‍♂️🏃‍♀️ Every Thursday throughout September, members will have the option of training from the club on the track or taking part in session away from the club. All sessions will be suitable for all abilities. See below 👇 Thursday 5th Option 1️⃣ - All inclusive track session Option 2️⃣ - All inclusive Trail Run taking place along Wynyard Walkway. This will be a…

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 20 | Mile Repeats 20-22 | Intervals (10/10/10) 22-25 | Mile Cut Down (Track) 25-27 | Mile Cut Down 27-30 | Intervals (10/10/10) 30-33 | Mile Cut Down (Track) 33+ | 100m Repeats *Please note track sessions are subject to the weather. If we have a lot of rain the track can become too wet to train on. In this situation the coaches will carry out the same or a very similar session in the surrounding areas nearby to the club.  Also note, some groups may have to merge together if a group has less than three members signed up* Members have up until 17:30 tomorrow to book onto a session. Bookings can not be…

Tomorrow’s session will be an all inclusive track session and is now open for booking via GymCatch. This session will be suitable for all abilities. 🏃‍♀️🏃‍♂️ https://gymcatch.com/app/provider/5233/events Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. 🏃‍♂️🏃‍♀️ *Please note, in the event of a lot rain the track can become too wet to train on. Should this be the case the session will take place using the streets close by to the clubhouse*

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 20 | 800m, 400m & 200m Repeats (Track) 20-22 | Hills 22-25 | Tempo Run 25-27 | Mile Repeats 27-30 | Pyramid Session (Track) 30-33 | 100m & 200m Repeats 33+ | Hills *Please note track sessions are subject to the weather. If we have a lot of rain the track can become too wet to train on. In this situation the coaches will carry out the same or a very similar session in the surrounding areas nearby to the club.  Also note, some groups may have to merge together if a group has less than three members signed up* Members have up until 17:30 tomorrow to book onto a session. Bookings can not be…

Spaces for tomorrow’s Tees Barrage Medley Session are now open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Please meet at the old parkrun start (the black anchor), for 18:25. ❗️There will be no sessions taking place from the club❗️ Members have up until 17:30 tomorrow to book onto the session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. 🏃‍♂️🏃‍♀️

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 20 | 800m Repeats 20-22 | Mile Repeats 22-25 | Pyramid Session 25-27 | 400m Repeats (Track) 27-30 | Mile Repeats 30-33 | Intervals 33+ | 400m Repeats (Track) *Please note track sessions are subject to the weather. If we have a lot of rain the track can become too wet to train on. In this situation the coaches will carry out the same or a very similar session in the surrounding areas nearby to the club.  Also note, some groups may have to merge together if a group has less than three members signed up* Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this time.…

Tomorrow’s session will be an all inclusive track session and is now open for booking via GymCatch. This session suitable for all abilities. 🏃‍♀️🏃‍♂️ https://gymcatch.com/app/provider/5233/events Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. 🏃‍♂️🏃‍♀️ *Please note, in the event of a lot rain the track can become too wet to train on. Should this be the case the session will take place using the streets close by to the clubhouse*

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 20 | Intervals (10/10/10) 20-22 | Pyramid Session (Track) 22-25 | Mile Repeats 25-27 | Decreasing Intervals 27-30 | Meet & Retreat 30-33 | Mile Cut Down (Track) 33+ | Pyramid Session *Please note track sessions are subject to the weather. If we have a lot of rain the track can become too wet to train on. In this situation the coaches will carry out the same or a very similar session in the surrounding areas nearby to the club.  Also note, some groups may have to merge together if a group has less than three members signed up* Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made…