September Session Plan

❗️All Inclusive on tour, Trail Runs and Time Trials❗️

Here is the session plan for September 👇

Tuesday’s will be as normal with all seven groups meeting at the clubhouse. At least two groups from the seven will be assigned the track to train on every Tuesday. The groups on the track will remain separate and will all be doing their own session decided by their coach. 🏃‍♂️🏃‍♀️

Every Thursday throughout September, members will have the option of training from the club on the track or taking part in session away from the club. All sessions will be suitable for all abilities. See below 👇

Thursday 5th
Option 1️⃣ – All inclusive track session
Option 2️⃣ – All inclusive Trail Run taking place along Wynyard Walkway. This will be a 40 minute run, 20 minutes out, 20 minutes back. 🌲

Thursday 12th
Option 1️⃣ – All inclusive track session
Option 2️⃣ – All inclusive session at Ropner Park

Thursday 19th
Option 1️⃣ – All inclusive track session
Option 2️⃣ – All inclusive session at Preston Park

Thursday 26th
Option 1️⃣ – All inclusive track session
Option 2️⃣ – 5 Mile Time Trial Event at Tees Barrage. This will be the same flat and traffic free route we used for May’s time trial. Another good opportunity to push yourself and see how fast you are over 5 miles.

All of these sessions will start from their location at 18:30. Details of each session will be posted closer to the date. 👍🏻

I have attached the full Training Plan for September below.

Each group has been assigned a letter from A to E, or assigned the letter T for track, every Tuesday. Coaches who are available will pick a session from the options that are in that category.

The categories are as follows and can be seen in greater detail on the colourful image below:

A – Long Repeats
B – Short Repeats
C – Interval Training
D – Hills/Steps
E – Other (such as Medley, Fartlek and Tempo)
T – Track Session

We have a Social Run and tea/biscuit night on Tuesday 10th – ideal for those wanting an easy run following the GNR. 👍

Finally, a massive thank you to all the coaches and our committee for their continued efforts. I hope you all look forward to getting to the club throughout September.

Tom