Author: Thomas Ramsey

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 21 | Time Based Pyramid 21-24 | 1km Hilly Repeats 24-27 | Mile Cut Down 27-30 | Intervals (10/10/10) 30+ | Time Based Pyramid *Please note that some groups may have to merge together if a group has less than three members signed up* Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. Please do your best to wear bright colours/high viz/reflective clothing during these dark nights. Thank you 👍🏻🏃🏻‍♂️🏃‍♀️

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 20 | Fartlek 20-22 | Time Based Pyramid 22-25 | Mile Repeats 25-27 | 400m Repeats 27-30 | Mile Repeats 30-33 | Hills 33+ | Intervals Members have up until 17:30 tomorrow to book onto a session. Bookings cannot be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. 🏃‍♂️🏃‍♀️ As the dark nights draw in please can all members make an effort to run in bright colours/high viz. Thanks 👍🏻

I have attached the full Training Plan for October below 👇🏻. As usual, each group has been assigned a letter from A to E. Coaches who are available will pick a session from the options that are in that category. The categories are as follows and can be seen in greater detail on the colourful image below: A - Long Repeats B - Short Repeats C - Interval Training D - Hills/Steps E - Other (such as Medley, Fartlek and Tempo) As you can see on the plan, we have a Social Run and tea/biscuit night on Tuesday 15th October. ☕️🍪 Tuesday the 29th will be the night of this year’s Halloween Naked Run taking place at Tees Barrage. More details about this will be posted closer to the time…

Tomorrow’s 5 Mile Time Trial is now open for booking via GymCatch.👇🏻 https://gymcatch.com/app/provider/5233/events This is taking place at Tees Barrage and is the same route we used for May’s time trial (see images below). The start and finish will be at the Infinity Bridge. The course will be marshalled but the more familiar you are with the route beforehand the better. I will have a map of the route with me tomorrow tonight so don’t hesitate to ask me to go through it with you before we get started. 👍🏻 Car parking by the Infinity Bridge is limited and is restricted to 2 hours. I would recommend parking in the serpentine car park (curly wurly car park) which is roughly 1km from the start line. Please give yourself enough time…

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 20 | Kenyan Hills 20-22 | Mile Repeats 22-25 | 400m Repeats 25-27 | Hills 27-30 | 400m Repeats 30-33 | 800m Repeats 33+ | Intervals Bookings cannot be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. 🏃‍♂️🏃‍♀️ As the dark nights draw in please can all members make an effort to run in bright colours/high viz. Thanks 👍🏻

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events All Inclusive Medley Track Session 🏃‍♂️🏃‍♀️ All Inclusive Preston Park Medley Session 🌳 Those attending the Track session should meet at the clubhouse as normal for a 18:30 start. This will be our last track session of the year! Those attending the Preston Park session should meet at the corner of the overflow car park at 18:25 for a 18:30 start. Please remember Hartburn Avenue is currently closed. A few of our members were stuck in traffic last night and had to cancel. Those who have to pass Ropner Park to attend either session please bear this mind.  🙂 Members have up until 17:30 tomorrow to book onto a session. Bookings cannot be made after this…

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 20 | Increasing Intervals 20-22 | 400m & 800m Repeats 22-25 | Track Session 25-27 | Intervals 27-30 | Jo Pavey Hills 30-33 | Pyramid Session (Track) 33+ | Lamp Post Pyramid Session *Please note track sessions are subject to the weather. If we have a lot of rain the track can become too wet to train on. In this situation the coaches will carry out the same or a very similar session in the surrounding areas nearby to the club.  Also note, some groups may have to merge together if a group has less than three members signed up* Members have up until 17:30 tomorrow to book onto a session. Bookings can not be…

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events All Inclusive Medley Track Session 🏃‍♂️🏃‍♀️ All Inclusive Ropner Park Session 🌳 Those attending the Track session should meet at the clubhouse as normal for a 18:30 start. Those attending the Ropner Park session should meet at the bandstand in the park for a 18:30 start. Please remember Hartburn Avenue is currently closed. I would suggest parking on Hartburn Lane or Marlborough Road (runs parallel to side of park - there is a side gate near the fish monument). It is still only a few minutes jog to the bandstand from there. Members have up until 17:30 tomorrow to book onto a session. Bookings cannot be made after this time. Please ensure you have signed up…

With tomorrow night being tea night at the club there will be 4 social runs rather than the usual speed sessions. Perfect for those wanting to ease their way back after Sunday’s Great North Run. 🏃‍♂️🏃‍♀️ The four groups are as follows: 10k at roughly 9-9:30 minute miles 5 miles at roughly 10-11 minute miles 5 miles at 11-12 minute miles 5k at 13+ minute miles You can book on via GymCatch by following the link below 👇🏻 https://gymcatch.com/app/provider/5233/events Members have up until 17:30 tomorrow to book onto a group. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before joining your group.