Author: Thomas Ramsey

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 20 | Hills 20-22 | 200m & 100m Repeats 22-25 | Kenyan Hills 25-27 | Pyramid Session 27-30 | Mile Repeats 30-33 | Mile Cut Down 33+ | Lamp Post Session *Please note that some groups may have to merge together if a group has less than three members signed up* Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before I joining your group. Please do your best to wear bright colours/high viz/reflective clothing during these dark nights. Thank you 👍🏻🏃🏻‍♂️🏃‍♀️

🎅🏻🍻 Spaces for tomorrows Striders Christmas Pub Run are now open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events A prize for the best festive costume is up for grabs! 🎅🏻☃️ Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before joining your group.

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 22 | Intervals 22-25 | Hills 25-27 | 5 Mile Social Run 27-30 | 1 Mile Repeats 30-33 | 400m Repeats 30+ | Medley The 22-27 group will be split into 22-25 and 25-27 if a coach becomes available. *Please note that some groups may have to merge together if a group has less than three members signed up* Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. Please do your best to wear bright colours/high viz/reflective clothing during these dark nights. Thank you 👍🏻🏃🏻‍♂️🏃‍♀️