Author: Thomas Ramsey

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 20 | Hills 20-22 | Mile Cut Down 22-25 | Hills 25-27 | Intervals 27-30 | Mile Repeats 30-33 | 800m Repeats 33+ | Medley Session *Please note that some groups may have to merge together if a group has less than three members signed up* Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before I joining your group. Please do your best to wear bright colours/high viz/reflective clothing during these dark nights. Thank you 👍🏻🏃🏻‍♂️🏃‍♀️

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 20 | Intervals 20-22 | Mile Repeats 22-25 | Sprint Pyramid 25-27 | 400m Repeats 27-30 | Fartlek 30-33 | 1km Repeats 33+ | Pyramid Session *Please note that some groups may have to merge together if a group has less than three members signed up* Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before I joining your group. Please do your best to wear bright colours/high viz/reflective clothing during these dark nights. Thank you 👍🏻🏃🏻‍♂️🏃‍♀️

With tomorrow night being tea night at the club there will be 3 social runs rather than the usual speed sessions. 🏃‍♂️🏃‍♀️ This is a good night to chat and get to know other members whether it be on the run or over a brew and choccy biscuits ☕️🍪 The three groups are as follows: 10k at roughly 9-9:30 minute miles 5 miles at roughly 10-11 minute miles 5k at 12:30+ minute miles You can book on via GymCatch by following the link below 👇🏻 https://gymcatch.com/app/provider/5233/events Members have up until 17:30 tomorrow to book onto a group. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before I joining your group. Please do your best to wear bright colours/high viz/reflective…

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 20 | 100m & 200m Repeats 20-22 | Lamp Post Session 22-25 | Pyramid Session 25-27 | Mile Repeats 27-30 | Hills 30-33 | Medley Session 33+ | 100m & 200m Repeats *Please note that some groups may have to merge together if a group has less than three members signed up* Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before I joining your group. Please do your best to wear bright colours/high viz/reflective clothing during these dark nights. Thank you 👍🏻🏃🏻‍♂️🏃‍♀️

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 20 | 1km Repeats 20-22 | Hills 22-25 | 400m Repeats 25-29 | Meet & Retreat 29-33 | Hills 33+ | Social Run As you can see, tomorrow we will have six groups rather than our usual seven. This is due to limited availability of coaches. Those that normally run in the 27-30 group are encouraged to join either the 25-29 or 29-33 group. Both these sessions will cater for everyone despite any ranges in pace. 🙂 *Please note that some groups may have to merge together if a group has less than three members signed up* Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this…

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 20 | Meet & Retreat 20-22 | Pyramid Session 22-25 | Mile Repeats 25-27 | Hills Medley 27-30 | 200m & 100m Repeats 30-33 | 10 Minute Intervals 33+ | Hills *Please note that some groups may have to merge together if a group has less than three members signed up* Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before I joining your group. Please do your best to wear bright colours/high viz/reflective clothing during these dark nights. Thank you 👍🏻🏃🏻‍♂️🏃‍♀️

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 20 | Hills 20-22 | 200m & 100m Repeats 22-25 | Kenyan Hills 25-27 | Pyramid Session 27-30 | Mile Repeats 30-33 | Mile Cut Down 33+ | Lamp Post Session *Please note that some groups may have to merge together if a group has less than three members signed up* Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before I joining your group. Please do your best to wear bright colours/high viz/reflective clothing during these dark nights. Thank you 👍🏻🏃🏻‍♂️🏃‍♀️

🎅🏻🍻 Spaces for tomorrows Striders Christmas Pub Run are now open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events A prize for the best festive costume is up for grabs! 🎅🏻☃️ Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before joining your group.