Tuesday 8th August Training Sessions
Here are tonight's sessions: (Sub 22) which will be lead by Sam are doing a hill session at the half pipe. (22-25) which will be lead by Lucy are doing an interval session. (25-27) which will be lead by Cat are doing a 5 mile tempo run. (27-30 + 30-33) which will be lead by Fiona are doing intervals. (33+) which will be lead by Ian are doing a fartlek session. ?