Here are tonight’s sessions:
(Sub 22) which will be lead by Sam are doing a hill session at the half pipe.
(22-25) which will be lead by Lucy are doing an interval session.
(25-27) which will be lead by Cat are doing a 5 mile tempo run.
(27-30 + 30-33) which will be lead by Fiona are doing intervals.
(33+) which will be lead by Ian are doing a fartlek session.
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