Category: Training

  Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 21 | Mile Repeats 21-24 | Meet & Retreat 24-27 | 1km Repeats 27-30 | Intervals (2 mins on, 1 min off) 30+ | Decreasing Intervals *Please note that some groups may have to merge together if a group has less than three members signed up* Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. Members should wear bright colours/high viz/reflective clothing to help keep us all seen and safe. Thank you 👍🏻🏃🏻‍♂️🏃‍♀️

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 20 | 800m Repeats 20-22 | 1 Mile Repeats with 400s 22-25 | Hills 25-27 | Mile Repeats 27-30 | Medley Session 30-33 | Jo Pavey Hills 33+ | Intervals (5x5) Members have up until 17:30 tomorrow to book onto a session. Bookings cannot be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. 🏃‍♂️🏃‍♀️ Members should wear bright colours/high viz/reflective clothing to help keep us all seen and safe. Thanks.

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 21 | Increasing Intervals 21-24 | Eights, Fours & Twos 24-27 | Intervals 27-30 | 400m Repeats 30+ | Medley Session *Please note that some groups may have to merge together if a group has less than three members signed up* Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. Members should wear bright colours/high viz/reflective clothing to help keep us all seen and safe. Thank you 👍🏻🏃🏻‍♂️🏃‍♀️

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 20 | Meet & Retreat 20-22 | 1km Repeats 22-25 | Fartlek 25-27 | 400m/800m Intervals 27-30 | 1km Repeats 30-33 | Hill Medley 33+ | 1, 2, 3 Minutes Intervals Members have up until 17:30 tomorrow to book onto a session. Bookings cannot be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. 🏃‍♂️🏃‍♀️ Members should wear bright colours/high viz/reflective clothing to help keep us all seen and safe. Thanks.

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 21 | 800m Repeats 21-24 | Intervals 24-27 | 1km Repeats with strides 27-30 | Intervals (10/10/10) 30+ | Eights, Fours & Twos *Please note that some groups may have to merge together if a group has less than three members signed up* Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. Members should wear bright colours/high viz/reflective clothing to help keep us all seen and safe. Thank you 👍🏻🏃🏻‍♂️🏃‍♀️

Tomorrow we will be having a social run and tea night. ☕️🍪 We will also have club merchandise available to look at and purchase afterwards 🟢🔵 The five social run are as follows: 10k at roughly 8:45-9 minute miles 10k at roughly 9-9:30 minute miles 5 miles at roughly 10-11 minute miles 5 miles at 11-12 minute miles 5k at 13+ minute miles Please respect the pace of the group you book onto. You can book on via GymCatch by following the link below 👇🏻 https://gymcatch.com/app/provider/5233/events Members have up until 17:30 tomorrow to book onto a group. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. 👍🏻 Members should wear bright colours/high viz/reflective clothing to help…

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 21 | Time Based Intervals 21-24 | 400m Repeats 24-27 | Kenyan Hills 27-30 | 1km Repeats 30+ | Time Based Pyramid *Please note that some groups may have to merge together if a group has less than three members signed up* Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. Members should wear bright colours/high viz/reflective clothing to help keep us all seen and safe. Thank you 👍🏻🏃🏻‍♂️🏃‍♀️

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 20 | 2 Mile Repeats 20-22 | Hills 22-25 | Time Based Pyramid 25-27 | Distance Based Pyramid 27-30 | 200m & 100m Repeats 30-33 | Mile Repeats 33+ | 400m Repeats Members have up until 17:30 tomorrow to book onto a session. Bookings cannot be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. 🏃‍♂️🏃‍♀️ Members should wear bright colours/high viz/reflective clothing to help keep us all seen and safe. Thanks.

I have attached the full Training Plan for February below. ⬇️ As usual, each group has been assigned a letter from A to E. Coaches who are available will pick a session from the options that are in that category. The categories are as follows and can be seen in greater detail on the colourful image below: A - Long Repeats B - Short Repeats C - Interval Training D - Hills/Steps E - Other (such as Medley, Fartlek and Tempo) As you can see on the plan, we have two Social Run nights planned for this month. These will be Tuesday 11th and Thursday 27th. The usual free tea and biscuits will be supplied afterwards ☕️🍪 *Please note some groups may have to merge together should we be be…

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 21 | Times Based Pyramid 21-24 | Tempo 24-27 | Distance Based Pyramid 27-30 | Mile Repeats with 400s 30+ | Meet & Retreat *Please note that some groups may have to merge together if a group has less than three members signed up* Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. Members should wear bright colours/high viz/reflective clothing to help keep us all seen and safe. Thank you 👍🏻🏃🏻‍♂️🏃‍♀️