13Dec 2023 by Thomas Ramsey

14/12/23 – Christmas Lights Run open for booking

Training
Spaces for tomorrows Christmas Lights Runs are open for booking via GymCatch. 🎄🎅🏻👇🏻 https://gymcatch.com/app/provider/5233/events We have 3 groups available - differing slightly in distance - 5 miles, 4 miles, and 5k. All three groups will be running at a social pace suitable for all runners. Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. Please do your best to wear bright colours/high viz/reflective clothing during these dark nights. Festive attire also welcome 🎅🏻. Thank you 👍🏻🏃🏻‍♂️🏃‍♀️
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11Dec 2023 by Thomas Ramsey

12/12/23 – Club Sessions open for booking

Training
Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 20 | Pyramid Session 20-22 | 1km Repeats 22-25 | Medley Session 25-27 | 1km Repeats 27-30 | 400m Repeats 30-33 | Indian File 30+ | 10 Minute Intervals *Please note that some groups may have to merge together if a group has less than three members signed up* Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. Please do your best to wear bright colours/high viz/reflective clothing during these dark nights. Thank you 👍🏻🏃🏻‍♂️🏃‍♀️
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06Dec 2023 by Thomas Ramsey

07/12/23 – Club Sessions now open for booking

Club News, Training
Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 22 | Intervals 22-25 | Hills 25-27 | 5 Mile Social Run 27-30 | 1 Mile Repeats 30-33 | 400m Repeats 30+ | Medley The 22-27 group will be split into 22-25 and 25-27 if a coach becomes available. *Please note that some groups may have to merge together if a group has less than three members signed up* Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. Please do your best to wear bright colours/high viz/reflective clothing during these dark nights. Thank you 👍🏻🏃🏻‍♂️🏃‍♀️
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04Dec 2023 by Thomas Ramsey

05/12/23 Club Sessions now open for booking

Training
Tomorrow’s sessions are as followed and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 20 | 1km Repeats (lead by Sam) 20-22 | Fartlek (lead by Tom) 22-25 | Intervals (lead by Tris) 25-27 | Pyramid Session (lead by Andy) 27-30 | Medley (lead by Alan) 30-33 | Mile Cut Down (lead by Suzanne) 30+ | Hilly Social Run (lead by Gail) Members have up until 17:15 tomorrow to book onto a session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. Please do your best to wear bright colours/high viz/reflective clothing during these dark nights. Thank you 👍🏻
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15Nov 2023 by Liz Simpson

Thursday 16 November

Training
Tomorrow’s sessions are open for booking on GymCatch. A 33+ group will be added if a coach becomes available. I’m the meantime please join another group and you’ll be able to swap if a 33+ group is added.
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