Training | Stockton Striders AC

29Sep 2025 by Thomas Ramsey

30/09/25 – Club Sessions now open for booking

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 20 | 1km Repeats 20-22 | Time Based Pyramid 22-25 | Mile Cut Down 25-27 | Reducing Intervals 27-30 | Hills 30-33 | Mile Repeats 33+ | E Session (TBC) Members have up until 17:30 tomorrow to book onto a session. Bookings cannot be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. We’d like to encourage all members to wear bright colours/high viz/reflective clothing to help keep us all seen and safe during the sessions. Thanks 🏃‍♀️🏃‍♂️

24Sep 2025 by Thomas Ramsey

25/09/25 – Club Sessions now open for booking

Club News, Training

Tomorrow we will have three groups all doing their own time based interval session. Time based intervals work well with groups that may have variation in pace/ability, faster runners will just run further each rep but everyone will work for the same amount of time. 💪🏻 The sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 24 | Decreasing Intervals 24-30 | Fixed Pace Intervals 30+ | Decreasing Intervals Members have up until 17:30 tomorrow to book onto a session. Bookings cannot be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. 🏃‍♂️🏃‍♀️

22Sep 2025 by Thomas Ramsey

23/09/25 – Social Runs now open for booking

Club News, Training

Tomorrow we are having a social run and tea night. ☕️🍪 The five groups are as follows: 10k at roughly 8:45-9 minute miles 10k at roughly 9-9:30 minute miles 5 miles at roughly 10-11 minute miles 5 miles at 11-12 minute miles 5k at 13+ minute miles Please respect the pace of the group you book onto. You can book on via GymCatch by following the link below 👇🏻 https://gymcatch.com/app/provider/5233/events Members have up until 17:30 tomorrow to book onto a group. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. 👍🏻

17Sep 2025 by Thomas Ramsey

18/09/25 – Preston Park all inclusive session now open for booking

Club News, Training

Tomorrow’s All Inclusive session at Preston Park is now open for booking via GymCatch. 🌳👇🏻 https://gymcatch.com/app/provider/5233/events This session will be suitable for all abilities 😃 ❗️Please note those attending should meet in the overflow carpark at 18:30. There will be no sessions starting from the clubhouse tomorrow.❗️ Members have up until 17:30 tomorrow to book onto the session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before joining the session. 🏃‍♂️🏃‍♀️

15Sep 2025 by Thomas Ramsey

16/09/25 – Time Trial now open for booking

Club News, Coaching, Training

Tomorrow’s 5 Mile Time Trial is now open for booking via GymCatch.👇🏻 https://gymcatch.com/app/provider/5233/events I’ve attached images of the route with directional arrows below. This is taking place at Tees Barrage and is the same route we have used at previous time trials. The start and finish will be at the Infinity Bridge. The course will be marshalled but the more familiar you are with the route beforehand the better. I will have a map of the route with me tomorrow tonight so don’t hesitate to ask me to go through it with you before we get started. 👍🏻 Car parking by the Infinity Bridge is limited and is restricted to 2 hours. I would recommend parking in the serpentine car park (curly wurly car park) which is roughly 1km from…

10Sep 2025 by Thomas Ramsey

Darker nights reminder

Club News, Training

Hi everyone, as you’ll all be aware, the darker nights are drawing in, and with that in mind, I’d like to share an important reminder. I understand that occasionally, a member may sign up for a session but find themselves unable to continue due to injury or feeling unwell. If this happens, your coach will contact the door duty team, and someone will come to collect you. While I appreciate that some people have been walking or jogging back on their own, I want to emphasise that this is no longer an option. We have people on door duty for a reason, and for everyone’s safety, we cannot allow members to walk back alone in the dark. From this point forward, if you're unable to continue with your session, your…

10Sep 2025 by Thomas Ramsey

11/09/25 – Club Session now open for booking

Club News, Training

Tomorrow’s All Inclusive session at Ropner Park is now open for booking via GymCatch. 🌳👇🏻 https://gymcatch.com/app/provider/5233/events This session will be a Medley session, suitable for all abilities 😃 ❗️Please note those attending should meet at the bandstand in Ropner Park at 18:30. There will be no sessions starting from the clubhouse tomorrow.❗️ Members have up until 17:30 tomorrow to book onto the session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before joining the session. 🏃‍♂️🏃‍♀️

08Sep 2025 by Thomas Ramsey

09/09/25 – Club Sessions now open for booking

Club News, Training

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 20 | 800m Repeats (Track Session) 20-22 | Mile Repeats 22-25 | Intervals (10/10/10) 25-27 | Meet & Retreat 27-30 | Mile Cut Down 30-33 | Intervals (10/10/10) 33+ | Mile Cut Down (Track Session) Please note track sessions are subject to the weather. If we have a lot of rain the track can become too wet to train on. Should this be the case the session will take place using the clubs surrounding areas. Members have up until 17:30 tomorrow to book onto a session. Bookings cannot be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. 🏃‍♂️🏃‍♀️

03Sep 2025 by Thomas Ramsey

04/09/25 – Club Session now open for booking

Club News, Training

Tomorrow’s all inclusive track session is now open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events This session will be suitable for all abilities. Members have up until 17:30 tomorrow to book onto the session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before joining the group. 🏃‍♂️🏃‍♀️

01Sep 2025 by Thomas Ramsey

September Session Plan

Club News, Training

I have attached the full Training Plan for September below. 🗓️ 👇🏻 As usual, each group has been assigned a letter from A to E, or assigned the letter T for track. Coaches who are available will pick a session from the options that are in that category. The categories are as follows and can be seen in greater detail on the colourful image below: A - Long Repeats B - Short Repeats C - Interval Training D - Hills/Steps E - Other (such as Medley, Fartlek and Tempo) T - Track Session As you can see on the plan, we have a 5 Mile Time Trial taking place at Tees Barrage on Tuesday 16th September. ⏱️ We also have a Social Run and tea/biscuit night on Tuesday 23rd September.…

Category: Training