Tuesday 19th June Training Sessions
Good morning here are tonight’s sessions: (Sub 22) which will be lead by Sam are doing hills. (22-25) which will be lead by David are doing an Indian file session. (25-27) which will be lead by Cat are doing 4 x 1 mile repeats. (27-30) which will be lead by Caroline are doing a pyramid session. (30-33) which will be lead by Zoe are doing an interval session, 1 minute hard, 1 minute easy, 2 minutes hard 1 minute easy, 3 minutes hard 1 minute easy x 2. (33+) which will be lead by Suzanne are doing a ‘pic n mix’ speed session. Thanks all ?