Tomorrow we will be having a social run and tea night. ☕️🍪
With Boro half this weekend, it’s a good excuse for an easy run and to start the carb-loading early 😄
The five social runs are as follows:
-10km at roughly 8:45-9 minute miles
-10km at roughly 9-9:30 minute miles
-5 miles at roughly 10-11 minute miles
-5 miles at 11-12 minute miles
-5km at 13+ minute miles
Please respect the pace of the group you book onto.
You can book on via GymCatch by following the link below 👇🏻
https://gymcatch.com/app/provider/5233/events
Members have up until 17:30 tomorrow to book onto a group. Bookings cannot be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. 👍🏻
Members should wear bright colours/high viz/reflective clothing to help keep us all seen and safe. Thanks.