19Apr 2018 by Samuel Johnston

Thursday 19th April Training Sessions

Training
Good morning here are tonight’s sessions:  (Sub 22) which will be lead by Paul are doing a warm up followed by a social 5km (option to increase pace) and then a warm down. (22-25) which will be lead by Caroline are doing a meet and retreat session at the park.  (25-27) which will be lead by Cat are doing an interval session. (27-30) which will be lead by Gav are doing a 4 mile social run.  (30-33) which will be lead by Suzanne are doing a tempo run. 1 mile easy, 2.5 mile tempo followed by another mile easy. (33+) which will be lead by David are doing a 3 mile run at around 11.30-12.30 minute mile pace.  Thanks all ?☀
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12Apr 2018 by Samuel Johnston

Thursday 12th April Training Sessions

Training
Good afternoon here are tonight’s sessions: (Sub 22) which will be lead by Paul are doing 2 x 2 mile repeats in the park.  (22-25) which will be lead by Liz are doing 1 minute hard, 1 minute easy x 20 (25-27) which will be lead by Cat are doing 2.5 mile easy, 1.5 mile tempo and then another 1 mile easy.  (27-30) which will be lead by Caroline are doing 400m intervals. (30-33) which will be lead by Gav are doing an interval session designed to help members with the upcoming Neptune relays.  (33+) which will be lead by Helen are doing hills (Progression) which will be lead by David are doing 5 x 3 minute repeats Thanks all ?
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10Apr 2018 by Samuel Johnston

Barrage Recce Run

Club News
Tuesday 24th April. 2 weeks today there will no sessions on at the club, as we will be doing an all abilities recce run for the Tees Barrage 10km which is the following week. This gives runners a chance to either get to grips with the course, or get a good training run in before the event. As well as this we will also have an all abilities 5km, and an all abilities interval session taking place too. We will meet where the parkrun usually starts at 6.30pm so people can get into their respective groups. Please park in the talpore carpark NOT the Tees Barrage carpark as this will close whilst we are out running. Thanks and hope to see many of you there ?
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10Apr 2018 by Samuel Johnston

Tuesday 10th April Training Sessions

Training
Good morning all here are tonight’s sessions:  (Sub 22) which will be lead by Sam are doing 5 x 5 minute repeats at varying pace.  (22-25) which will be lead by Liz are doing a stair session at ropner park.  (25-27) which will be lead by Cat are doing 2 Miles out with striders followed by 5 x 3 minutes at 5km pace with recovery.  (27-30) which will be lead by Caroline are doing hills.  (30-33) which will be lead by Fiona are doing a 5km trail run, (wear long clothes ideally to avoid any nettle stings!)  (33+ + Progression) which will be lead by Suzanne are doing a pyramid session.  It’s free tea and coffee after the sessions tonight as well , thanks ?
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05Apr 2018 by Samuel Johnston

Thursday 5th April Training Sessions

Training
Good afternoon here are tonight’s sessions: (Sub 22) which will be lead by Paul are doing a 10km social run. (22-25) which will be lead by Caroline are doing 12 x 400m repeats. (25-27) which will be lead by Cat are doing 20 second repeats along birkdale road. (27-30) which will be lead by David are doing speed medleys (30-33) which will be lead by Gav are doing a 4 mile social run. (33+ + Progression) are doing a 5km social run. Thanks all ?
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03Apr 2018 by Samuel Johnston

Tuesday 3rd April Training Sessions

Training
Good morning all here are tonight’s sessions: (Sub 22) which will be lead by Sam are doing a 8,6,4,6 stairs session. (22-25) which will be lead by Lucy are doing 5 minute medleys. (25-27) which will be lead by Cat are doing 1 minute intervals with negative splits. (27-30) which will be lead by Angela are doing a tempo run, 1.5 mile easy, 2.5 mile tempo, 1.5 mile easy. The remaining groups will be doing an all inclusive session at elm tree avenue, 4 x 4 minute hill reps with recovery. Thanks ?
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29Mar 2018 by Samuel Johnston

Thursday 29th March Training Sessions

Training
Good morning here are tonight’s sessions: (Sub 22) which will be lead by Paul are doing a hills session. (22-25) which will be lead by David are doing a fartlek session. (25-27) which will be lead by Cat are doing a 3 mile tempo run with strides out every 0.5 miles. (27-30) which will be lead by Gav are doing the 666 hills session. The remaining groups will be lead by Suzanne and they’ll be doing a circuit session. Thanks all ?
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27Mar 2018 by Samuel Johnston

Tuesday 27th March Training Sessions

Training
Good afternoon all here are tonight’s sessions: (Sub 22) which will be lead by Sam are doing 5 x 5 minute repeats. (22-25) which will be lead by Liz are doing a hills session. (25-27) which will be lead by Cat are doing 2 lots of 5 x 400m with recovery in between. (27-30) which will be lead by Neil are doing 1.5 mile easy, 2 mile tempo, 1.5 mile easy. (30-33) which will be lead by Fiona are doing a hills session in ropner park including the steps. (33+ + Progression) which will be lead by Suzanne are doing 500m repeats. Thanks all ?
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20Mar 2018 by Samuel Johnston

Tuesday 20th March Training Sessions

Training
Good morning all here are tonight’s sessions: (Sub 22) which will be lead by Paul are doing hills. (22-25) which will be lead by Liz are doing 5 x 5 minute intervals. (25-27) which will be lead by Cat are doing a head torch run in Guisborough woods. (See post by Liz on here or website for more details) (27-30) which will be lead by Neil are doing a pyramid session. (Suitable for 25-27 members as well) (30-33) which will be lead by Angela are doing a speed session. 800m x 6. (33+ + Progression) which will be lead by Fiona are doing intervals - 30 second bursts with recovery. Thanks Thanks all ?
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17Mar 2018 by Samuel Johnston

Sport Relief 22nd March

Club News
This coming Thursday (22nd March) we will be doing our annual ‘naked run’ for sport relief. For those of you that haven’t done this before it’s where you run a particular course without a phone/watch to record your time. Before running you will write down a predicted time as to what you think you’ll run the course in, and then once everyone has finished, whoever is closest to their predicted time wins.. simple as that! The course will be revealed on the night, and all £1.50’s will be donated to sport relief. We will also have free tea and coffee after the event, any cake and biscuit donations will be welcome as always! One final thing, for the event ideally we need a team of 8-10 volunteers. 2 timers and…
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