Good morning here are tonight’s sessions:
(Sub 22) which will be lead by Paul are doing a warm up followed by a social 5km (option to increase pace) and then a warm down.
(22-25) which will be lead by Caroline are doing a meet and retreat session at the park.
(25-27) which will be lead by Cat are doing an interval session.
(27-30) which will be lead by Gav are doing a 4 mile social run.
(30-33) which will be lead by Suzanne are doing a tempo run. 1 mile easy, 2.5 mile tempo followed by another mile easy.
(33+) which will be lead by David are doing a 3 mile run at around 11.30-12.30 minute mile pace.
Thanks all ?☀