08Aug 2017 by Samuel Johnston

Tuesday 8th August Training Sessions

Training
Here are tonight's sessions: (Sub 22) which will be lead by Sam are doing a hill session at the half pipe. (22-25) which will be lead by Lucy are doing an interval session. (25-27) which will be lead by Cat are doing a 5 mile tempo run. (27-30 + 30-33) which will be lead by Fiona are doing intervals. (33+) which will be lead by Ian are doing a fartlek session. ?
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03Aug 2017 by Samuel Johnston

Thursday 3rd August Training Sessions

Training
Good morning, here are tonight's sessions: (Sub 22 + 22-25) which will be lead by Sam are doing paired repeats in ropner park. (25-27) which will be lead by Cat are doing an up the clock interval session on the track. (27-30 + 30-33) which will be lead by Fiona are doing a 3-4 mile run with loop backs. (33+) which will be lead by Helen are doing an inclusive hill session. Thanks all ?
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01Aug 2017 by Samuel Johnston

Tuesday August 1st Training Sessions

Training
Good morning all here are tonight's sessions: (Sub 22) which will be lead by Paul are doing mile repeats. (22-25) which will be lead by Caroline are doing a hills session. (25-27) which will be lead by Cat are doing an off road hills session just off birkdale road. (33+) which will be lead by Ian are doing sprint repeats on the track. (The beginners will also be taking part in this session) The 27-30 + 30-33 groups are being lead by Fiona, the session is at Wynyard Woodland Park (Castle Eden Walkway). The postcode is TS21 3JG. No money is required for doing this session as it's not at the club and if you're going along could you please be outside the cafe for 6.30pm. Thank you! ?
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27Jul 2017 by Samuel Johnston

Thursday 27th July Training Sessions

Training
Good morning all here are tonight's sessions: (Sub 22) which will be lead by Sam are doing a hills session. (22-25) which will be lead by Liz are doing a interval session. 1 minute repeats with 1 minute recovery in between. (25-27) which will be lead by Cat are doing a social run. (27-30) which will be lead by Angela are doing a stair session. (30-33 + 33+) which will be lead by Lucy are doing a paired repeat session with Indian file relays at the end. Thanks all ?
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25Jul 2017 by Samuel Johnston

Tuesday 25th July Training Sessions

Training
Good morning all here are tonight's sessions: (Sub 22) which will be lead by Paul are doing a fartlek session. (22-25) which will be lead by Caroline are doing a mile repeat session. (25-27) which will be lead by Cat are doing a flying 30s session on the cycle path. (27-30 + 30-33) which will be lead by Fiona are doing an interval session in ropner park. (33+) which will be lead by Ian are doing a hills session. The couch to parkrun group will be lead by Helen and Mary again. Thanks all??
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21Jul 2017 by Samuel Johnston

Important Information for Tomorrow!

Club News
For those of you doing Sedgefield parkrun tomorrow morning, please remember to wear club colours if you can as it's a league race, also make sure you take a spare parkrun barcode to put on display in your car when you park as they usually charge for parking but if you display a barcode on a Saturday morning you won't be charged ?? Good luck to those of you doing it!
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18Jul 2017 by Samuel Johnston

Sedgefield Handicap Run.

Club News
Following on from tonight's announcement about the sedgefield handicap race on Thursday, registration is at the Fishburn Youth Community Centre. The postcode for this is: TS21 4ED. There is parking facilities available here. The event starts at 7pm. Registration closes at 6.45pm. (I would advise getting there around 40 minutes before the start just to make sure you've got plenty of time!) Remember the event is free, and there's a nice buffet on in the club afterwards ? To those of you doing it, good luck and see you there! ?
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18Jul 2017 by Samuel Johnston

Tuesday 18th July Training Sessions

Training
Good morning all here are tonight's sessions: (Sub 22) which will be lead by Sam are doing a high intensity speedwork session. (22-25) which will be lead by Liz will be doing an Indian file relay session. (25-27 + 27-30) which will be lead by Cat and Angela are doing a strength session on the track. (30-33 + 33+) which will be lead by Fiona are doing a social run with a bit of interval work and recovery. Pace will probably be between 10 and 11.30 minute per mile. A reminder that the beginners group aren't meeting at the club tonight. They're meeting at ropner park instead. Helen posted the details earlier, thank you!
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16Jul 2017 by Samuel Johnston

Final NYSD Track + Field Report of the 2017 Season!

Run reports
There's been a slight delay in this race report because sometimes they need an edit - a bit of a tweak here and there. Me old pal Dave Fender will be both delighted and relieved that a few minor amendments have been made... Last Tuesday saw the grand finale of the summer NYSD Athletics series at Middlesbrough. Katie Abel, Vicky Meaby, Kate Butterworth and Lucy Owens were the Striders ladies competing. First timers Gavin Morley and Andy Hayes, together with Andrew Laverwick, Dave Fender and myself, the gents. Kate and Vicky were at the Stadium early doors - which suggested a throwing event would be opening proceedings. A somewhat protracted hammer competition ensued - Kate, again, showing a real talent for the event, throwing a 19.15 metre pb and winning…
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