Good afternoon all here are tonight’s sessions:
(Sub 22) which will be lead by Paul are doing a pyramid session.
(22-25) which will be lead by Liz are doing a mixed trail medley on the six fields.
(25-27) which will be lead by Angela are doing an interval session.
Don’t forget Cat will be at Guisborough woods tonight still , see my earlier post or the website for details.
(27-30) which will be lead by Caroline are doing 400m repeats.
(30-33 + 33+) which will be lead by Suzanne and Zoe are doing a social run.
Thanks all ?