Tuesday 21st November Training Sessions
Good morning all here are tonight’s sessions: (Sub 22) which will be lead by Paul are doing a hills session. (22-25) which will be lead by Neil are doing a session at the half pipe hill. (25-27) which will be lead by Cat are doing 2 minute interval drills. (27-30) which will be lead by Caroline are doing a session along the cycle path. (30-33) which will be lead by Gav are doing a hills session. (33+ + Progression) which will be lead by Suzanne are doing a speedwork session. A reminder for all the coaches that if you could have your groups back between 7.20-7.30pm please due to the AGM. Thank you ?