Thursday 5th April Training Sessions
Good afternoon here are tonight’s sessions: (Sub 22) which will be lead by Paul are doing a 10km social run. (22-25) which will be lead by Caroline are doing 12 x 400m repeats. (25-27) which will be lead by Cat are doing 20 second repeats along birkdale road. (27-30) which will be lead by David are doing speed medleys (30-33) which will be lead by Gav are doing a 4 mile social run. (33+ + Progression) are doing a 5km social run. Thanks all ?