Good morning, here are tonight’s sessions:
(Sub 22) which will be lead by Tom are doing a Fartlek session.
(22-25) which will be lead by Lucy are doing a stairs session.
(25-27) which will be lead by Angela are doing 2 x 2 miles at goal 10km pace followed by 2 x 800m repeats at goal 5km pace.
(27-30) which will be lead by Helen are doing a hills session.
(33+) which will be lead by Anna are doing a interval session.
There is no coach for the 30-33 group tonight so could the members who usually run in this group choose from either the 27-30 or 33+ group session’s tonight please.