Author: Thomas Ramsey

Tomorrow we will be having a social run and tea night. ☕️🍪 The five social run are as follows: 10k at roughly 8:45-9 minute miles 10k at roughly 9-9:30 minute miles 5 miles at roughly 10-11 minute miles 5 miles at 11-12 minute miles 5k at 13+ minute miles Please respect the pace of the group you book onto. You can book on via GymCatch by following the link below 👇🏻 https://gymcatch.com/app/provider/5233/events Members have up until 17:30 tomorrow to book onto a group. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. 👍🏻 Members should wear bright colours/high viz/reflective clothing to help keep us all seen and safe. Thanks.

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 20 | Intervals (10/10/10) 20-22 | 1 minute on, 1 minute off 22-25 | Mile Cut Down 25-27 | Mile Cut Down 27-30 | 1km Repeats 30-33 | Intervals 33+ | Little Hills Members have up until 17:30 tomorrow to book onto a session. Bookings cannot be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. 🏃‍♂️🏃‍♀️ Members should wear bright colours/high viz/reflective clothing to help keep us all seen and safe. Thanks.

  Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 21 | Mile Repeats 21-24 | Meet & Retreat 24-27 | 1km Repeats 27-30 | Intervals (2 mins on, 1 min off) 30+ | Decreasing Intervals *Please note that some groups may have to merge together if a group has less than three members signed up* Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. Members should wear bright colours/high viz/reflective clothing to help keep us all seen and safe. Thank you 👍🏻🏃🏻‍♂️🏃‍♀️

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 20 | 800m Repeats 20-22 | 1 Mile Repeats with 400s 22-25 | Hills 25-27 | Mile Repeats 27-30 | Medley Session 30-33 | Jo Pavey Hills 33+ | Intervals (5x5) Members have up until 17:30 tomorrow to book onto a session. Bookings cannot be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. 🏃‍♂️🏃‍♀️ Members should wear bright colours/high viz/reflective clothing to help keep us all seen and safe. Thanks.

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 21 | Increasing Intervals 21-24 | Eights, Fours & Twos 24-27 | Intervals 27-30 | 400m Repeats 30+ | Medley Session *Please note that some groups may have to merge together if a group has less than three members signed up* Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. Members should wear bright colours/high viz/reflective clothing to help keep us all seen and safe. Thank you 👍🏻🏃🏻‍♂️🏃‍♀️

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 20 | Meet & Retreat 20-22 | 1km Repeats 22-25 | Fartlek 25-27 | 400m/800m Intervals 27-30 | 1km Repeats 30-33 | Hill Medley 33+ | 1, 2, 3 Minutes Intervals Members have up until 17:30 tomorrow to book onto a session. Bookings cannot be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. 🏃‍♂️🏃‍♀️ Members should wear bright colours/high viz/reflective clothing to help keep us all seen and safe. Thanks.

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 21 | 800m Repeats 21-24 | Intervals 24-27 | 1km Repeats with strides 27-30 | Intervals (10/10/10) 30+ | Eights, Fours & Twos *Please note that some groups may have to merge together if a group has less than three members signed up* Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. Members should wear bright colours/high viz/reflective clothing to help keep us all seen and safe. Thank you 👍🏻🏃🏻‍♂️🏃‍♀️

Tomorrow we will be having a social run and tea night. ☕️🍪 We will also have club merchandise available to look at and purchase afterwards 🟢🔵 The five social run are as follows: 10k at roughly 8:45-9 minute miles 10k at roughly 9-9:30 minute miles 5 miles at roughly 10-11 minute miles 5 miles at 11-12 minute miles 5k at 13+ minute miles Please respect the pace of the group you book onto. You can book on via GymCatch by following the link below 👇🏻 https://gymcatch.com/app/provider/5233/events Members have up until 17:30 tomorrow to book onto a group. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. 👍🏻 Members should wear bright colours/high viz/reflective clothing to help…

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 21 | Time Based Intervals 21-24 | 400m Repeats 24-27 | Kenyan Hills 27-30 | 1km Repeats 30+ | Time Based Pyramid *Please note that some groups may have to merge together if a group has less than three members signed up* Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. Members should wear bright colours/high viz/reflective clothing to help keep us all seen and safe. Thank you 👍🏻🏃🏻‍♂️🏃‍♀️

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 20 | 2 Mile Repeats 20-22 | Hills 22-25 | Time Based Pyramid 25-27 | Distance Based Pyramid 27-30 | 200m & 100m Repeats 30-33 | Mile Repeats 33+ | 400m Repeats Members have up until 17:30 tomorrow to book onto a session. Bookings cannot be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. 🏃‍♂️🏃‍♀️ Members should wear bright colours/high viz/reflective clothing to help keep us all seen and safe. Thanks.