10th January

Training
Here are tonight's sessions: (Sub 22) which will be lead by Paul are doing a pyramid session. (22-25) which will be lead by Sam are doing 2 x 2 mile Indian file relay. (25-27) which will be lead by Cat are doing 3 minute intervals on the cycle path. (27-30) which will be lead by Jayne are doing speedwork on hills. (30-33) which will be lead by Fiona are doing a hills session. (Newham grange park) (33+) which will be lead by Ian are doing a hills session (oxbridge roundabout) A reminder that it's free tea and coffee after the sessions tonight ! Please stay back if you can ? Tickets are on sale for our presentation night on the 27th January. £3 per person ? Membership renewal is still…
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