Category: Training

Morning Striders, here are tonight's sessions:    Sub 22, led by Jamie are doing alternating mile repeats / hills.     22-25, led by Liz are doing 4,3,2,1 x 2. 25-27, led by Cat are doing cross country training: tempo hills. 27-30, led by Angela are doing Indian file .       30-33, led by Fiona are doing a circular route with hill repeats.       33+, led by Suzanne are doing a recovery run. The door will be covered by Gail R and Angela S. It’s tea and coffee night so please stop back for a brew if you can. Any biscuit donations are welcome. Please bring your own cup to cut down on waste. It’s the final chance to get tickets for Friday’s quiz and pizza…

Morning all, here are tonight's sessions:  Sub 22, led by Jamie are doing Farlek. 22-25, led by Liz are doing 1 min intervals x 20. 25-27, led by Cat are doing Cross country training: Running round obstacles on grass - 200m square. 27-30, led by Gav are doing 1 k repeats x 4. 30-33, led by Lucy are doing Fartlek. 33+, led by Anna are doing 8,6,4,2,4,6 min run with half recovery walk in between. The door will be covered by Ian S and Andy J. Please wear hi-viz now we’re into the dark nights. Happy running 🏃‍♀️🏃‍♂️

Morning Striders, here are tonight's sessions:  Sub 22, led by Paul J are doing a speed session.     22-25, led by Liz are doing lamppost pyramids.     25-27, led by Cat are doing cross country training: grass sprints.     27-30 + 30-34, led by Helen are doing Intervals 3 mins threshold 3 mins recovery. 33+, led by Suzanne are doing long hills. The door will be covered by Elizabeth Myers and Andy Johnston. Now we’re getting into the dark nights please wear hi-viz. Happy running 🏃‍♀️🏃‍♂️

Morning Striders, here are tonight's sessions:  Sub 22, led by Tom are doing 2 mins hard, 2 mins recovery x 10.     22-25, led by Liz are doing 8,6,4,2 hills. 25-27, led by Sam are doing 200m - 400m repeats.  27-30, led by Gav are doing 1 mile repeats.     30-33, led by Helen are doing 4 miles social run.     33+, led by Jamie are doing 4 x 1k repeats. 3 mins rest between reps. Last rep as Indian file. The door will be covered by Michael B and Helen W. It’s a tea and coffee night so please stop back for a brew if you can. Where possible try and bring your own cup to reduce waste. As it’s now dark when we get back…

Morning Striders, here are tonight's sessions:  Sub 22, led by Sam are doing hills.     22-25, led by Liz are doing mile repeats + short sprints.     25-27, led by Cat are doing Cross country training: tempo hills in Newham grange park. 2 long hill laps, 6 short hill reps.     27-30, led by claire  are doing hills.     30-33, led by Fiona are doing Circular route with Intervals, min pace 11min / mile (intervals faster pace).     33+, led by Suzanne are doing Fartlek. The door will be covered by Phil B and Lawrence W. Happy running 🏃‍♀️🏃‍♂️

Morning Striders, here are tonight's sessions: Sub 22, led by Jamie are doing Mixed Medley (meeting at Tees Barrage parkrun start). 22-25, led by Tom are doing Fartlek. 25-27, led by Cat are doing Cross country training: running round obstacles on grass - 200m square. 27-30, led by Suzanne are doing 8 x 1 min 1 min recovery. 30-33, led by Claire are doing Short sprint hills. 33+, led by David H are doing hills. The door will be covered by Jennie J and Yvonne S. Happy running 🏃‍♀️🏃‍♂️

Don’t forget tonight it’s our run and talk sessions at the club so there will be no formal sessions. There will be a few runs on offer, ranging from 3 to 5 miles and they will be suitable for all abilities Then afterwards it’s free tea and coffee in the clubhouse 👍 Thank you 

Morning Striders, here are tonight's sessions:  Sub 22, led by Tom are doing hills.     22-25, led by Caroline are doing short sprint hills.     25-27, led by Helen are doing an Intervals session.     27-30, led by David H are doing 800m intervals.     30-33, led by Julia are doing out and back (faster) at various distances.     33+, led by Zoe are doing Indian file. The door will be covered by David & Alex (and baby Daniel). Tickets will be on sale for our next social night on Friday 18 October. A pizza and quiz night. 7:30 start and tickets cost £5.  Happy running 🏃‍♀️🏃‍♂️

Morning Striders, here are tonight's sessions:  Sub 22, led by Paul J are doing fartlek. 22-25, led by Liz are doing 800m intervals. 25-27, led by Caroline are doing hills.     27-30, led by Angela  are doing hills 6 x 3 mins with 90s recovery.     30-33, led by Suzanne are doing mile repeats.     33+, led by Anna are doing a lamppost speed session. The door will be covered by Tom D and Anne D. Happy running 🏃‍♀️🏃‍♂️

Morning Striders, here are tonight's sessions: Sub 22, led by Paul J are doing 800 metre repeats.  22-25, led by Liz are doing a lamppost speed session. 25-27, led by Caroline are doing 800m intervals.     27-30 and 30-33, led by Helen are doing an intervals session: 6x 3 mins /90 seconds recovery. Odd number intervals at threshold pace & even at 10k pace. 33+, led by Dave E are doing a social run. The door will be covered by Richard W and Gail R. Tonight is our first tea/coffee night of the winter so please stop back for a brew if you can. To save on waste where possible please bring your own cup. As it’s been a while the Striders biscuit tin will need a top up…