Samuel Johnston

05Apr 2018 by Samuel Johnston

Thursday 5th April Training Sessions

Training

Good afternoon here are tonight’s sessions: (Sub 22) which will be lead by Paul are doing a 10km social run. (22-25) which will be lead by Caroline are doing 12 x 400m repeats. (25-27) which will be lead by Cat are doing 20 second repeats along birkdale road. (27-30) which will be lead by David are doing speed medleys (30-33) which will be lead by Gav are doing a 4 mile social run. (33+ + Progression) are doing a 5km social run. Thanks all ?

03Apr 2018 by Samuel Johnston

Tuesday 3rd April Training Sessions

Training

Good morning all here are tonight’s sessions: (Sub 22) which will be lead by Sam are doing a 8,6,4,6 stairs session. (22-25) which will be lead by Lucy are doing 5 minute medleys. (25-27) which will be lead by Cat are doing 1 minute intervals with negative splits. (27-30) which will be lead by Angela are doing a tempo run, 1.5 mile easy, 2.5 mile tempo, 1.5 mile easy. The remaining groups will be doing an all inclusive session at elm tree avenue, 4 x 4 minute hill reps with recovery. Thanks ?

29Mar 2018 by Samuel Johnston

Thursday 29th March Training Sessions

Training

Good morning here are tonight’s sessions: (Sub 22) which will be lead by Paul are doing a hills session. (22-25) which will be lead by David are doing a fartlek session. (25-27) which will be lead by Cat are doing a 3 mile tempo run with strides out every 0.5 miles. (27-30) which will be lead by Gav are doing the 666 hills session. The remaining groups will be lead by Suzanne and they’ll be doing a circuit session. Thanks all ?

27Mar 2018 by Samuel Johnston

Tuesday 27th March Training Sessions

Training

Good afternoon all here are tonight’s sessions: (Sub 22) which will be lead by Sam are doing 5 x 5 minute repeats. (22-25) which will be lead by Liz are doing a hills session. (25-27) which will be lead by Cat are doing 2 lots of 5 x 400m with recovery in between. (27-30) which will be lead by Neil are doing 1.5 mile easy, 2 mile tempo, 1.5 mile easy. (30-33) which will be lead by Fiona are doing a hills session in ropner park including the steps. (33+ + Progression) which will be lead by Suzanne are doing 500m repeats. Thanks all ?

20Mar 2018 by Samuel Johnston

Tuesday 20th March Training Sessions

Training

Good morning all here are tonight’s sessions: (Sub 22) which will be lead by Paul are doing hills. (22-25) which will be lead by Liz are doing 5 x 5 minute intervals. (25-27) which will be lead by Cat are doing a head torch run in Guisborough woods. (See post by Liz on here or website for more details) (27-30) which will be lead by Neil are doing a pyramid session. (Suitable for 25-27 members as well) (30-33) which will be lead by Angela are doing a speed session. 800m x 6. (33+ + Progression) which will be lead by Fiona are doing intervals - 30 second bursts with recovery. Thanks Thanks all ?

17Mar 2018 by Samuel Johnston

Sport Relief 22nd March

Club News

This coming Thursday (22nd March) we will be doing our annual ‘naked run’ for sport relief. For those of you that haven’t done this before it’s where you run a particular course without a phone/watch to record your time. Before running you will write down a predicted time as to what you think you’ll run the course in, and then once everyone has finished, whoever is closest to their predicted time wins.. simple as that! The course will be revealed on the night, and all £1.50’s will be donated to sport relief. We will also have free tea and coffee after the event, any cake and biscuit donations will be welcome as always! One final thing, for the event ideally we need a team of 8-10 volunteers. 2 timers and…

15Mar 2018 by Samuel Johnston

Thursday 15th March Training Sessions

Training

Good morning all here are tonight’s sessions: (Sub 22 + 33+ + Progression) which will be lead by Sam and Suzanne are doing a paired mile repeats session. (22-25) which will be lead by Liz are meeting at the Barrage parkrun start for their session this evening. Please be there for 6.30 if you’re joining in with it. (25-27) which will be lead by Cat are doing an Indian file session. (27-30) which will be lead by Lucy are doing 1 minute fast, 1 minute slow. (30-33) which will be lead by Gav are doing a 10km tempo run. ??

13Mar 2018 by Samuel Johnston

Tuesday 13th March Training Sessions

Training

Good morning here are tonight’s sessions: (Sub 22) which will be lead by Paul are doing a 10km tempo run. (22-25) which will be lead by Liz are doing 2 x 2 mile Indian file relay. (25-27) which will be lead by Cat 2 x 2 mile at target 10km pace followed by 2 x 800m at target 5km pace. (27-30) which will be lead by Neil are doing a hills session, 6 x 4 minute repeats. (30-33) which will be lead by Gavin are doing 4 x 1 mile repeats with increasing pace each mile. (33+ + Progression) which will be lead by Suzanne are doing a ‘run-walk-repeat’ session. Thanks all ?

08Mar 2018 by Samuel Johnston

Thursday 8th March Training Sessions

Training

Good morning all here are tonight’s session: (Sub 22) which will be lead by Sam are doing long hill repeats. 6 x 4 reps. (22-25) which will be lead by Caroline are doing sprint pyramids. (25-27) which will be lead by Angela are doing 3 minute hill repeats. (27-30) which will be lead by Gavin are doing a 10km run. (30-33) which will by Suzanne are doing a 4 mile tempo run. (33+ + Progression) which will be lead by David are doing a 5km tempo run. It’s free tea and coffee after the sessions tonight.. as always biscuit donations are welcome! ??

06Mar 2018 by Samuel Johnston

Tuesday 6th March Training Sessions

Training

Good morning all here are tonight's sessions: (Sub 22) which will be led by Paul are doing a speed session. (22-25) which will be led by Liz, are doing a hills session, 5 x 5 at the half pipe. (25-27) which will be led by David H, are doing 400m repeats with 400m recoveries. (27-30) which will be led by Neil, are doing Fartlek run. The remaining groups will be led by Fiona who are doing 400m intervals, (if another coach can help assist Fiona with the group then that would be great, thanks) Thanks all ?