Unofficial virtual session 12.1.21
For those not on FB Morning all, Here is todays virtual session. Remember, this should be done within the current Covid-19 rules. Hills Find a long hill. Run up and down the hill 6 time. After the 6th time have a 2 minute walk recovery. Repeat this a further 3-4 times. When running up hill you should be running at 60-70% effort. Jog down the hills. Don't forget to warm up and cool down before and after your session. Also, please be careful on any icy surfaces. Enjoy!