Tuesday 11 June training sessions
Morning Striders, here are tonight’s sessions: Sub 22, led by Liz are doing progression intervals. 22-25, led by Sam are doing a tempo run. 25-27, led by Cat are doing 5 miles at mid tempo pace. 27-30, led by Lucy are doing Hills 6 x 4 with 30s recovery. 30-33, led by Claire B are doing a social run. 33+, led by Anna are doing Hills. The door will be covered by Teresa P and Mark D. It’s also the next NYSD track and field at Middlesbrough track tonight. Next Tuesday (18 June) will be an all-inclusive session on the sand dunes at Seaton followed by chips. There will also be an all inclusive sessions at the club. Happy running 🏃♀️🏃♂️