Category: Training

Morning all,  Who’s ready for another year of Striders??? 🏃‍♀️🏃‍♂️💪🏆 Here are tonight's sessions:    Sub 22 and 33+, led by Sam, Suzanne and Anna are doing meet and retreat. 22-25, led by Lucy and Liz are doing 6 miles at 9min mile pace with sprints. 25-27, led by Cat are doing a social run to re-find your running legs. 27-30, led by Caroline and David H are doing 4x800m, 3 min jog recovery. 30-33, led by Tom and Claire are doing Run 8 mins, walk 2 mins (4 mile route). The door will be covered by Janice L and Michael B. We’re expecting it to be very busy tonight so please arrive in plenty of time to sign in and hear the announcements. Please remember to wear hi-viz. Tickets for…

Stockton Striders AC remains closed tonight for the end of the Christmas period. Sessions will commence again on Tuesday 7th January 2020. Wishing you all a very Happy Running New Year 😊😊

As previous years we’ll be doing a New Year’s Eve run along the Teesdale Way. It’s apparently 6 miles meeting at Preston Park at 9:30am. Running down Yarm Road, a loop of the Teesdale Way then back along Yarm Road to finish at Preston Park. Anyone welcome. All paces will be accommodated. If I have time before I’ll run it to confirm how muddy it is. This is an unofficial run.🏃‍♀️🏃‍♂️

Morning Striders, There are no formal sessions tonight as it's our Christmas pub run. 🎅🎄Meet between 6 and 6:30pm in Tthe Elm Tree. We will then move onto The Fairfield, Stockton Arms, and back to the club. It's a nice social run between pubs. Christmas attaire is compulsory! The Christmas Elves on the door tonight are Gail R and Jennie J. They'll be in The Elm Tree from around 6:15. No subs will be taken but if you still want to bring £1 to donate to the local food bank Chloe Turner has been organising collections over the last few weeks. See you later. 🎄

Morning Striders, here are tonight's sessions: Sub 22, led by Jamie are doing a tempo run. 22-25 and 25-27, led by Cat are doing Intervals: warm up, 2-3 miles Indian fartlek, cool down. 27-30, led by Gavin are doing a social run. 30-33, and 33+ led by Helen are doing hills. The door will be covered by Suzanne B and Amy G.

Morning Striders here are tonight's sessions:    Sub 22, led by Tom are doing a pyramid Session.       22-25, led by Liz are doing mile repeats.       25-27, led by Cat are doing a tempo run: 7 miles with 5 miles at mid-tempo pace. 27-30, led by Lucy are doing a progression run.       30-33, led by Helen are doing fartlek.     33+, led by Suzanne are doing hills. The door will be covered by Ian M and Doreen M. Happy running 🏃‍♀️🏃‍♂️

Morning Striders, here are tonight's sessions:    Sub 22, led by Jamie are doing 1 mile repeats x 4, first as Indian file.       22-25, led by Liz are doing a hills pyramid.       25-27, led by Sam are doing hills session.       27-30, led by Gavin are doing Tempo run.       30-33, led by Helen are doing run 8mins Walk 2mins (approx 3-4 miles).       33+, led by Tom are doing 8,6,4,2,4,6 min run with half recovery walk in between. The door will be covered by Janice L and Jackie B. Happy running 🏃‍♀️🏃‍♂️

Morning Striders here are tonight's sessions:    Sub 22, led by Tom are doing 600m repeats x10.       22-25, led by Liz are doing Indian file.       25-27, led by Cat are doing Intervals: 2x1mile, 2x800m, 2x400m.       27-30, led by Suzanne are doing continuous hills 10 minutes x2 with 3 minutes rest. 30-33, led by Fiona are doing progressive hills (4 x 90, 60 & 30 second repeats).       33+, led by Lucy are doing a social run The door will be covered by Rachel B and Gail R. It’s also tea night so please stop back for a brew if you can. Don’t forget to bring your own cup if you can so we can reduce the amount of waste…

Morning Striders here are tonight's sessions:    Sub 22, led by Jamie are doing Head torch run at castle eden/wynyard woodland. Meet in Hamilton Russel car park at 6:25.       22-25, led by Tom are doing Fartlek.     25-27, led by Cat are doing A tempo: 6 miles with 4 miles at short/mid tempo pace.       27-30, led by Gavin are doing 1k repeats x 5, 90s recovery.       30-33, led by Julia are doing a social run at conversional pace. 33+, led by Anna are doing Intervals. The door will be covered by Helen J and Teresa P.

Morning Striders here are tonight's sessions:    Sub 22, led by Paul are doing pyramid session.       22-25, led by Liz are doing Intervals: 4, 3, 2, 1 x 2.       25-27, led by Cat are doing Hills: 10 x 60 sec gradual hills. There is a possibility that Cat won’t make tonight in which case 25-27 can join 27-30 or 22-25. 27-30, led by Angela are doing progression run.       30-33, led by Fiona are doing circular route with hill repeats. 33+, led by Lucy are doing 4 miles 7:3. The door will be covered by Lee B and Gail R.