Author: Samuel Johnston

Good morning all here are tonight’s sessions:  (Sub 22) which will be lead by Paul are doing a fartlek session in the park.  (22-25) which will be lead by Liz are doing a hills session.  (30-33) which will be lead by Fiona are doing a 6km trail run.  (27-30 + 33+) are doing a pyramid session.. 1,2,3,4,5,4,3,2,1. Could the 25-27 group please join in with another session tonight as we have a shortage of coaches unfortunately. Plenty of all inclusive sessions on offer so please don’t be put off by the pace brackets next to them.  Thanks 

Good morning here are tonight’s sessions:  (Sub 22 + 22-25) which will be lead by David are doing mile repeats.  (25-27) which will be lead by Angela are doing 30s hill sprints. (27-30) are meeting at the Barrage.. see earlier post by Gav.  (30-33) which will be lead by Lynda are doing intervals on birkdale road.  (33+) which will be lead by Suzanne are doing hills.  Thanks all ?

Good morning here are tonights sessions: (Sub 22 + 27-30) which will be lead by Sam are doing a hills session.  (22-25) which will be lead by Caroline are doing a pyramid session. (25-27) which will be lead by Angela are doing an Indian file relay session.  (30-33 + 33+) which will be lead by Suzanne are doing a steady recovery run after the GNR.  Thanks all ?

Good morning here are tonight’s sessions: (Sub 22 + 22-25) which will be lead by Liz are doing a 5 x 5 minute repeat session. (25-27) which will be lead by Angela are doing a 5 mile run with strides.  (30-33 + 33+) which will be lead by David E are doing 3 x 1 mile repeats.  Please could members who usually run in the 27-30 group pick one of the above sessions for tonight as we are a bit thin on the ground for coaches. They are inclusive sessions so you’ll be fine in one of the other groups ? Thank you 

A reminder that tonight there are NO sessions on as it’s the NYMAC relays.  Please arrive at the park for no later than 6.20pm.  Thank you ! 

Here are tonight’s sessions:  (Slight change of plan due to unforeseen circumstances so apologies) (Sub 22) which will be lead by Sam are doing a relay practice session in Ropner Park. (Group 1 no longer meeting at Stewart’s - meeting at club as normal. Helen’s session is all inclusive so if you’ve planned to go there - you’re more than welcome to still.)  (22-25) which will be lead by Lucy are doing a pyramid session.  (25-27) which will be lead by Cat are doing 10 x 30 second repeats.  The remaining groups will be lead by Suzanne and they’ll be doing an interval session including a mixture of running at 5km and 10km pace. Don’t forget Helen is also doing her session from Stewart’s park. If you’re going along please…