Author: Samuel Johnston

Good afternoon all here are tonight’s sessions: (Sub 22) which will be lead by Phil are doing an interval session on the cycle path. (22-25) which will be lead by Lucy are doing intervals. (25-27) which will be lead by Angela are doing a varied pace session. 4 minutes fast with 1 minute recovery in between. (27-30) which will be lead by Gav are doing 4 x 400m, 3 x 300m, 2 x 200m and 1 x 100m. (33+) which will be lead by Suzanne are doing an interval session. (Progression) which will be lead by Neil are doing a hills session. Could the members who usually run in the 30-33 group please choose either the 33+ or 27-30 groups session for this evening. Thank you ?

Hi all, For those interested Sam is doing an interval session in ropner park tomorrow. If you’re interested please be at the bandstand for 9am. All abilities are welcome as the session is all inclusive. It’s also free of charge. Thanks ?

Good afternoon all tonight’s session is lead by Cat and it’s the Christmas cracker relays. Our last session of the year so it would be great if to could make it ? Free tea and coffee after the sessions as well . Thanks all ?

Evening all, Don’t forget that tomorrow evening it’s our Christmas pub crawl run! Meeting at the club at 6.30pm. No subs are required, please come in Christmas themed running gear/fancy dress! ?? Hope to see lots of you there! Thanks ?

Good morning all here are tonight’s sessions: (Sub 22) which will be lead by Sam are doing a pace variation session. (22/25) which will be lead by Caroline are doing an interval session. (25-27) which will be lead by Cat are doing 3-4 x 1 mile repeats. (27-30 + 30-33) which will be lead by Gav are doing an interval session. (33+ + Progression) which will be lead by Suzanne are doing a hills session. Thanks all ?

Unfortunately tonight’s sessions are cancelled due to health and safety reasons. We will be back to normal on Thursday as temperatures are due to pick up tonight and tomorrow so the vast majority of it should have melted. Thanks all

Just to let you all know that the sessions for tomorrow evening may have to be cancelled again due to the weather and for health and safety reasons. I will make a final decision tomorrow lunch time to see if it has clearly up sufficiently. With regards to the Christmas pub crawl run.. Tuesday 19th was the most popular answer so we will definitely be having our pub crawl run next Tuesday. I know a lot of people preferred Thursday so I am going to have a word with Cat and maybe see about doing one on Thursday 21st as well instead of the Christmas cracker relays, so no one misses out. I will keep you all updated! Thank you

Good afternoon all here are tonight’s sessions: (Sub 22) which will be lead by Sam are doing a hills session. (22-25) which will be lead by Andy are doing mile repeats. (25-27) which will be lead by Cat are doing 6 x 800m repeats. (27-30) which will be lead by Gavin are doing a 6 mile tempo run. (30-33 + 33+) which will be lead by Suzanne are doing a social run. (Progression) which will be lead by David are doing a 30 minute progression run. Thanks all ?