Author: Samuel Johnston

Good morning here are tonight’s sessions: (Sub 22) which will be lead by Paul are doing a hills session in Hartburn. (22-25) which will be lead by Caroline & Lucy are doing mile repeats. (25-27) which will be lead by Cat are doing an easy 2 miles, followed by 5 x 4 minute repeats at 5km pace on the cycle path. (27-30) which will be lead by Neil & Liz are doing a hills session at elm tree. 6 x 4 minute repeats with half recovery in between each rep. (30-33) which will be lead by Suzanne are doing a speed session. (33+ + Progression) which will be lead by Gav are doing a hills session near Oxbridge roundabout. Lots of hills on offer tonight in preparation for the Flatts…

Good morning all here are tonights sessions: (Sub 22) which will be lead by Phil are doing a speed session. (22-25) which will be lead by Caroline are doing a pyramid session. (25-27) which will be lead by Cat are doing 2 miles easy, 2 miles tempo and then another mile easy. (27-30) which will be lead by Neil are doing a pyramid session. (30-33) which will be lead by Fiona are doing a tempo run. (33+ + Progression) which will be lead by Suzanne are doing an interval session. Thanks all - as you’re probably all aware there’s a bit of snow forecast for this morning, fingers crossed it’s not too much as if it’s a significant amount we may be forced to cancel the sessions, if that’s the…

Good morning all, Tonight there will the choice of 3 runs. A 1 mile run, a 3 mile run and a 5 mile run. All of these are social runs so please choose which one you’d like to go in. As we are having free tea and coffee afterwards, there will be a minimum pace guideline on the 3 and 5 mile run. The minimum pace required to join in with the 5 mile run will be 11.30 minute mile pace. The minimum pace required to join in with the 3 mile run will be 12.30 minute mile pace. The 1 mile run will be suitable for all paces. This has been done to ensure that all groups can get back to the club in good time. There will be…

Good afternoon everyone here are tonight’s sessions: (Sub 22) which will be lead by Sam are doing a progression mile repeats session. (22-25) which will be lead by Caroline are doing an interval session. (25-27) which will be lead by Cat are doing 6 x 1200m repeats. (27-30) which will be lead by Angela are also doing a speed session. (30-33 + 33+) which will be lead by Lucy are doing an interval session. (Progression) which will be lead by Gavin are doing a speedplay session. Thanks all ?

Good afternoon here are tonight’s sessions: (Sub 22) which will be lead by Phil are doing hills. (22-25) which will be lead by Lucy are doing mile repeats. (25-27) which will be lead by Cat are doing intervals. (27-30) which will be lead by Gav are doing a social run. (30-33 + 33+) which will be lead by Neil are doing intervals. (Progression) which will be lead by Suzanne are doing a progression run. - a reminder that if you do the door could you please turn up as close to 6pm as possible.. thanks ?

Club sessions are cancelled tonight due to the weather. Fingers crossed we’ll be back to normal next Tuesday. Thanks all

Good afternoon all here are tonight’s sessions: (Sub 22) which will be lead by Phil are doing 6 x 5 minute hill reps. (22-25) which will be lead by Caroline are doing decreasing intervals. (25-27) which will be lead Cat are doing mile repeats. (27-30) which will be lead by Helen are doing intervals. (30-33 + 33+) which will be lead by Fiona and Suzanne are doing an interval session. (Progression) which will be lead by David are doing a circuit session. Now the weather forecast isn’t looking too clever for this evening so if that’s the case a late decision to cancel may have to be made. Obviously we will do our best to stay on but health and safety comes first. Thanks all ?

Good morning all here are tonight’s sessions: (Sub 22) which will be lead by Paul are doing a pyramid session. (22-25) which will be lead by Sam are doing a speed session. (25-27) which will be lead by Cat are doing a 3 mile tempo run. (27-30 + 30-33) which will be lead by Helen + Julia are doing a Kenyan hill training session. (33+ + Progression) which will be lead by Suzanne are doing an interval session. A reminder that tickets are now on sale for the social night at the end of the month. If you haven’t already renewed your membership and wish to do so then please do it. And finally, it’s free tea and coffee after the sessions this evening. Thanks all ?

Good morning all here are tonight’s sessions: (Sub 22) which will be lead by Sam are doing a varied hills session. (22-25) which will be lead by David are doing a hills session. (25-27) which will be lead by Cat are doing 400m repeats. (27-30) which will be lead by Angela are doing a speed/interval session. (30-33) which will be lead by Fiona are doing the 666 run. (33+) which will be lead by Caroline are doing intervals. (Progression) which will be lead by Neil are doing a lamppost interval session. Thanks all ?

Good morning all here are tonight’s sessions: (Sub 22) which will be lead by Paul are doing a hills session. (22-25) which will be lead by Sam are doing mile repeats. (25-27) which will be lead by Angela are doing a hills session at the half pipe. (27-30) which will be lead by Suzanne are doing a hills session. (30-33 + 33+) which will be lead by Gav are doing a combined 4 mile tempo run with loop backs included if necessary. (Progression) which will be lead by David are doing 2 x 1 mile repeats with recovery in between each mile. Can I just remind members if for whatever reason you feel like you can’t continue the session whilst out running can you please let your coach know so…