Good morning all here are tonights sessions:
(Sub 22) which will be lead by Phil are doing a speed session.
(22-25) which will be lead by Caroline are doing a pyramid session.
(25-27) which will be lead by Cat are doing 2 miles easy, 2 miles tempo and then another mile easy.
(27-30) which will be lead by Neil are doing a pyramid session.
(30-33) which will be lead by Fiona are doing a tempo run.
(33+ + Progression) which will be lead by Suzanne are doing an interval session.
Thanks all – as you’re probably all aware there’s a bit of snow forecast for this morning, fingers crossed it’s not too much as if it’s a significant amount we may be forced to cancel the sessions, if that’s the case I will try to give as much notice as possible!
But hopefully not too much falls so we can go ahead as planned! ???