Tuesday 25th September Training Sessions
Good morning all here are tonight’s sessions: (Sub 22) which will be lead by Paul are doing a tempo run. 1 minute slow 1 minute fast. (22-25) which will be lead by Liz are doing a changing paced run. (25-27) which will be lead by Cat are doing a pyramid interval session. (27-30) which will be lead by Neil are doing a hills session. (30-33 + 33+) which will be lead by Suzanne are doing a hills session at Newham Grange. Thank you
