Tonight’s Preston Park Medley Session
❗️Preston Park Medley Session❗️ We currently have over 40 runners booked onto tonight’s session. For this reason once everyone has arrived we will split the group into 4 groups of 10-12 runners. Each group will rotate between 4 different exercises in the park with their coach. The exercises are: 1️⃣ 1 minute on, 1 minute off 2️⃣ Paired 200m relays 3️⃣ Hill sprint pyramid (30 secs/45/60/45/30) 4️⃣ Continous hill repeats You will be at each station for roughly 8 minutes. This is also a reminder that we are meeting at Preston Park in the overflow car park at 18:30. See below for exact meeting point. As there are a large number of us tonight can I please remind everyone to respect the other park users. See you tonight 🏃♀️🏃🏻♂️