Paul’s weekend report
            Glorious sunny weather for our runners this weekend. 17 Striders attended Wynyard with Mike Ford and Michelle Hart getting new pb's and Oli Hall finishing 2nd. Michelle Ince and Helen Johnston volunteered. Elsewhere, 18 Striders attended Hartlepool - 4 of whom were in sensational form. Zaheer Patankar has shown real improvement since joining the club and picked up a big all-course pb. Nice work Zaheer.  Emma Fleming ran her 150th parkrun. Emma (70%+ age-grading and 1st lady home) recorded a sub-20 time and an all-course pb. Nice one Emma. Izzy Morgan and Daniele Meucci had been 'running up that hill' on Bishopton Road during Tuesday's 'Jo Pavey' session. The flat promenade at Hartlepool must have seemed a little kinder on the legs - and so it proved. Izzy (70%+ and 3rd lady home)…        
        
    